Its shoulder day today

>its shoulder day today

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what? I love me some shoulder day. Now leg day on the other hand can go fuck itself but I still do it anyways bc I'd be a faggot not to.

Its back day

>rest day

so it that his mouth or what?

this, these are the worst

>Core/abs today

>penis day today

...

>chest day
>shoulders hurt like shit before I feel the burn in my pecs