Its shoulder day today

>its shoulder day today

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what? I love me some shoulder day. Now leg day on the other hand can go fuck itself but I still do it anyways bc I'd be a faggot not to.

Its back day

>rest day

so it that his mouth or what?

this, these are the worst

>Core/abs today

>penis day today

...

>chest day
>shoulders hurt like shit before I feel the burn in my pecs

...

>it's tensor fascia lata day

THIS REEEEEE

RETRACT your FUCKIN SCAPULA

t. clen jones

>SS
>2nd rest day in a row

I can literally feel my gains disappearing

SS kekerino, get on a full body split before it's too late bro.

>its been a week since i've been at the gym and my pass has expired
>no money to get another one
kill
me

Lol u poor kids make my day

>its calf day today

stop doing SS, I'm not kidding.
do PPL if you want something simple that also has compounds.

>it's leg day

>mental gains day

Why can't I just sweat my way to success

Tfw nagging injuries of every joint

>its feels day

i wish i had rest days on feels days

>Fuaarrkj

>doing one muscle group per day

do cardio/isolations

Shoulder day is my least favourite day. I fucking hate shoulders

What is the rest muscle, and how do I work it out??

>it's calf day

i love shoulder days now that i've started doing snatch presses. makes me feel like my entire deltoid is cumming

i'm partial to lateral bench pulls myself

yeah it sounds like a meme but it's a real exercise catalystathletics.com/exercise/386/Snatch-Press/

>It's forearm day

>fingers week

Don't even remind me. Had it a month ago, and I still haven't recovered.