>its shoulder day today
Its shoulder day today
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what? I love me some shoulder day. Now leg day on the other hand can go fuck itself but I still do it anyways bc I'd be a faggot not to.
Its back day
>rest day
so it that his mouth or what?
this, these are the worst
>Core/abs today
>penis day today
...
>chest day
>shoulders hurt like shit before I feel the burn in my pecs
...
>it's tensor fascia lata day
THIS REEEEEE
RETRACT your FUCKIN SCAPULA
t. clen jones
>SS
>2nd rest day in a row
I can literally feel my gains disappearing
SS kekerino, get on a full body split before it's too late bro.
>its been a week since i've been at the gym and my pass has expired
>no money to get another one
kill
me
Lol u poor kids make my day
>its calf day today
stop doing SS, I'm not kidding.
do PPL if you want something simple that also has compounds.
>it's leg day
>mental gains day
Why can't I just sweat my way to success
Tfw nagging injuries of every joint
>its feels day
i wish i had rest days on feels days
>Fuaarrkj
>doing one muscle group per day
do cardio/isolations
Shoulder day is my least favourite day. I fucking hate shoulders
What is the rest muscle, and how do I work it out??
>it's calf day
i love shoulder days now that i've started doing snatch presses. makes me feel like my entire deltoid is cumming
i'm partial to lateral bench pulls myself
yeah it sounds like a meme but it's a real exercise catalystathletics.com
>It's forearm day
>fingers week
Don't even remind me. Had it a month ago, and I still haven't recovered.