/totals/ thread

>Total
210kg/~470lbs
>Weight
75kg/~165lbs
>Time
1 month into SS

I started low and I'm increasing my weights only by 2.5-5kg per workout. Slowly but surely inching my way towards 1/2/3/4.

This is for my working sets, not for my 1rm btw

Maybe. I think I could be doing at least 80 more pounds on my deadlift.

My squat has already plateaued which really sucks. I have a bad knee, and somehow made it worse last week. So, I'm not squatting for a while.

Total: 1465
Bw: 202
Time lifting: 2 years, 11 months

Pls be a gril

>Total
1315
>BW
214
>Time lifting
1 year 10 months

>total
795 lb (1RM)
>weight
130 (tfw 5'5)
>time lifting
8 months

1120
155
11 months

t. Estat king

>tfw 1000 lb club

>365 leg press
>255 dl
>215 squat
>165 bench

all at 155lbs

feels good

are you retarded or are you baiting? genuine question.

fuck you either way.

> Total
575kg

> Weight
107kg

> Time Lifting
~4 years

t. jealous dyel

9 months??? How fat were you

9 months for a

900 lbs
200lbs
2 years

my strength gains are slow it seems :(

>Total
825
>Weight
152
>Time
Under 3 years

>Total
1110
>weight
220
>Time
About a year and a half

Oly total is 220

>total
555
>weight
128
>time lifting
10 months

>total
345
>>weight
125
>>time lifting
2 yrs

Just fucking kill me being natty is the worst

total
785
weight
140
time
3 ~ years

Depends really as I don't do bench so I don't really know. I'd say
Bench - 70kg
Deadlifts - 140kg
Squat - 80kg
Time lifting: 1.5 years.

Shit I weigh 70kg

LONDON
O
N
D
O
N

>Total
835

>Weight
150

>Time Lifting
8 months

Height? Short women shouldn't get above 105 pounds

790
165
4

1,170
160
~9 months

750kg total

youtu.be/ZhMf8hb2KlA

>257.5kg Squat
>180kg Paused Bench
>312.5kg Deadlift

A little over 2 years lifting when I did this, not quite as strong anymore since I've cut significant amounts of bodyweight, but I'll definitely surpass this strength by the end of next year

850
175
1 year

>1060 lbs total
-120kg bench
-150kg atg squat (fml)
-210kg deads

>weight: 255 lbs

>time lifting almost 6 years desu

>120kg bench
>150kg squat
>6 years

the fuck?

fcking sick man. grats and respect. You've got some real potential.

2 comments (not hating)
-ur benches dont even go below 90°. still legit?
-im suprised u didnt make that 2nd deadlift. you were already over the breaking point. could have made it with some back slap action. Keep on pushing

I know, not impressive stats. I (almost) never do 1rms. Always go between the 6-14 slow controlled reps.

>Total
615
>Weight
185
>Time lifting
3 months (although I have always been athletically active)

This is 3x6, never do 1rms there is no point

>total
860
>weight
169
>time lifting
7 months
cut for 4 months bulking for 3 months rn

2 comments (not hating)
>-ur benches dont even go below 90°. still legit?
My arms go slightly below 90 if you look properly, but all that matters in a meet is to touch your chest and pause and press on the ref's command

>im suprised u didnt make that 2nd deadlift. you were already over the breaking point. could have made it with some back slap action.
I did do back slaps, I just let the bar get too far in front of me at my knees, also there is no "breaking point", everyone fails the lift at different points due to leverages and muscular strengths and weaknesses

Thanks for the kind words tho m8

nw. as i said, no hate. these stats with just 2 years of lifting means uve great potential. also +1 for music

>980lbs
>220lbs / 6'4
>11 months

495 Deadlift
315 Squat
315 Bench

1125 total @ 202lbs

Lifting since July 4th.

Also I should point out my squat and bench are unspotted "maxxes" so they very well could be higher if I wanted to be a douche and interrupt someone's workout to see.

188kg total
70kg
5-6 months

>total
580kg
>weight
107kg
>Time lifting
Exactly 5 years

Also OHP is 95kg and I'm in panic mode, since that's what my wife deadlifts for 2 and the rule is 'OHP more than your gf/wife deadlifts'.

Ultranoob question: I'm guessing total is measured in 1rm?

Total = 135
Weight = 350
Time lifting = 0

Yeah it should be achieved 1rms technically rather than projections. And powerlifting requires them to be done in the same day but I doubt anyone in this thread gives a fuck.

530kg
80kg
4 years not great diet/programming

>685
>150
>1 year and a half with some breaks

>total
465kg / 1025lb
>weight
67.4kg / 148.5lb
>time lifting
3.5 years (1.5 of being a dyel curl-bro)

>total
688lbs
>weight
160lbs
>time lifting
1.5 years, spent almost all of the time cutting and will not stop until I reach 150lbs BW.

>655 leg press
>405 dl
>405 squat
>215 bench

205 lbs

Hehe xD

>total
1215
>weight
215
>time lifting
2 years and some change

>total
1265

>weight
198 fresh off bulk

>time lifting
2 years in a row now but lifted since middle school until I quit after high school and became obese.

>total
496
>weight
146
>time lifting
3 months

>total in lbs(without OHP)
945(429 kg) ~
>weight in lbs
163
>time lifting
bout a year n a half

>total
1590
>weight
200 8% bf
>time lifting
about 6 months i think

5000
i weigh 150 pounds
i started lifting 2 weeks ago lmao xD

4 years lifting
90kg bw

537kg total

I look pretty dyel desu, people dont even ask if i workout.

1160

192 lbs

2.5 years