I've been trying to lose weight for 3 months and am not winning. I need a diet and exercise plan. I've been going to the gym and swimming almost daily, followed a low carb plan it's not working. I'm 130kg, any plans out there for fatties? I've read the sticky etc
I've been trying to lose weight for 3 months and am not winning. I need a diet and exercise plan...
Carter Miller
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Noah Bell
Apply what you read in the sticky for a long period of time
Hudson Diaz
>130kg
>can't lose weight
literally HALF what you're eating
Nolan Rodriguez
The easiest first step is to cut out sugary drinks, snacks and fastfood
Juan Perez
Landon Hernandez
>I've been going to the gym and swimming almost daily, followed a low carb plan it's not working.
You're maybe not tracking your calories right, or cheated. Be honest with yourself, have you been cheating on your diet and consuming more?
Jace Robinson
Ok, sounds good but the other thing is I feel super lethargic and feel like collapsing at the gym/pool
Noah Reed
>low carb
Total meme. Restrict your calories and you will lose weight. Don't use shortcuts
Jackson Barnes
Already done that
Brayden Morgan
yeah it happens when you cut your calories a lot.