No homo
How do I get legs like these
Squat 4 plates and be under 12% bf
get on dat dere celltech
Just squat 4 plates?
You might have to squat them mote than once
twice a week is ok?
Try lifting.
I lift
how much u squat
2 pl8s
>squat
>is your leg like op pic?
>add more weight
>continue this until leg is op pic
>wake up one day
>realize you also have a really cute but as well
>oh no you forgot to do other things!
>must roam earth as T-rex before you are taken away by a bigger female t-rex who will kill you with mating.
>reach after life
>oh no it is hell!
>if only you hadn't sinned!
>if only you had read the sticky and done the full program!
I laughed
...
OP is what the avg manlet sees when they look at their feet
pic related is what the avg lanklet sees
Adam Charlton, the man in op's picture is 6'1
>Adam Charlton, the man in op's picture is 6'1
exactly, the avg manlet
Yeah that about right
Lol
>implying 6'1" isn't the average manlet cuck.
I can't stop laughing, HAHAHAAH.
>t. 6'2 manlet cuck
Wtf, is she pegging him?
fucking manlets my dick is 6'2, then i get hard and i become 6.2 cm
my first thought as well.
as least she's gentle
I said no homo
pretty hot desu. more joocy "straight" guys need to have their asses penetrated. don't even care if it's by a fishy female
k e k
How do I get legs like these? Maximum homo
So do I squat 4 plates in total (2 by 2) or 4 by 4?
You just pulled that out of your ass.He claims 5'11
Bulgarian split squat. (Or is it Hungarian...?) Add that as an asscessory to leg day and make it high reps. Do for like, 20 weeks and b/a pics.
...
>Going full gondola mode
>Thinking that this is making it
Pls don't add up the plates on both sides.
Stop being lazy and obsessing over your hilariously disproportionate upper body.
Walk, cycle, squat. Your legs deserve and need more than a day. Get a bike and walk everywhere.
I thought Charlton was gay?
thicc
>niggers and other attention whores
>relevant opinions
yeah no
weak
So he's squatting 2 plates in total of 4
na 4 plates on each side
>tfw she will never gently enter you
Life is suffering