What the fuck, fit!? I've been back on taking L-arginine, soya lecithin, and zinc for the past 2 weeks...

What the fuck, fit!? I've been back on taking L-arginine, soya lecithin, and zinc for the past 2 weeks, all of a sudden I got this ridiculous stomach ache and I can't stop shitting right now. I took the pills about an hour ago. This is the 2nd time this is has, happened, the first being about 4 months ago when I took them along with my preworkout, only that time it gave me a stomach cramp to boot. Is this normal? Should I be doing something different? Am I supposed to eat beforehand? I did it on an empty stomach.

Please help, the stomach ache keeps coming in waves

I did the Lecithin thing alone and got good results without any colateral damage.

Alright, I'll drop the zinc, ain't like the color really matters. The L-arginine I like though because it makes sex feel better. Maybe I shouldn't take them all at once. Either way, I still need to fight the stomachache right now

How much are you taking?

don't do it on an empty stomach perhaps? preworkout alone on empty stomach could cause issues with some sensitive people.

I took half the dosage of L-arginine, a days recommended dosage of soya, and 500 mg
of zinc

sounds like you OD'ed on jizz my man, take 1 cup of split pea soup a day until your poop turns solid

Idk what the fuck happened, I used to be fine, like my stomach used to be able to handle anything. I could binge drink and eat white castle and still have a solid dump the next morning. Ever since I've been trying to change myself and lose weight, a lot of stuff just makes me sick now

excuse me, how much zinc?

Will do, you got anything for the stomachache?

>500 mg
>of zinc


u fucking wot m8?

the arginine thing is bullshit.

Shit 50mg, not 500, I probably would've been too blind to type at 500

>500mg zinc

there's you're problems.

Typo, 50mg, not 500

I was shitposting bro, don't do that. Zinc can upset your stomach and the combination of the cum stack and preworkout probably caused the the liquid shit. Don't combine them.

It's usually a good idea to eat before you take supplements

>50
Still too high. Try no more than 20.

The pills I got come at 50mg a pop, should I just break them in half?

Yes.

Alright, thanks. It feels like it calmed down enough and I was able to leave the bathroom, I'm gonna try some pickle juice to keep the cramp from coming on

Take the zinc in the middle of your meal retard

I just realise yesterday that 50 mg was too much, I'm also breaking the pills in the half.

I think I heard that taking zinc and magnesium together will reduce the effect of zinc upsetting your stomach

I just take it after some meal to not feel any upsetting

Does anyone find Zinc lowers there libido?

>no pygeum
Shit, I take that thing alone and it's amazing already, why is it not in the pic?

How the fuck are you bros taking lecithin granules? Shits disgusting and doesn't disolve easy.

bump

I take 50mg of zinc and im 115kg at 12% bodyfat, if your stats are not higher half the dose. Also get used to shitting, I shit 5 times a day. infact in actually shitting right now.

Oh this topic I seem to cum a fairly decent amount however it's super watery and like see through.
Is this normal? It makes cumming on face and tits feel disappointing

Yes it is normal, is a side of low test/DHT levels

You can eat zinc supps to mask the symptoms or get on TRT and address the root problems

Oh fuck me, didn't know I had low t

Why do you guys want to have these high levels of cum exactly?

And have you actually measured the amount of cum you produce? Or do you just notice how much comes out

Pumping out a huge load feels better.
Plus it's a hit at parties and to some guys it can mean finally having a kid or getting a bonus at work.

I can tell you guys this: It may be common sense, but If you restrict your orgasms to once every 4-5 days, you will have big loads

That's what I do. If you're just looking to have a big load, not for fertility reasons, just to see what it's like, you don't need a bunch of supplements. Just masturbate Sunday night, then Thursday or Friday do it again and edge yourself befrehand and you'll have a big orgasm that 2-3 shots will actually get air shooting out of your dick

Or if you want to have a big load to shoot into your gf or on her face, don't have sex with 3-5 days

It's the zinc. If you take it on an empty stomach you'll shit your guts out.