CBT

Old CBT is kill

I'm 6'2 and 186lbs, pretty happy with where I am currently. Going to cut till my abs are more defined, and then bulk because im sick of looking so fuckin lanky

176lbs*****

6"2 255ish right now. Currently cutting down, overdid it a bit on last bulk :(
B: 365
S: 465
D: 585

>the hair
>the glasses

how long did it take you to de-layer out of your fjallraven jacket, flannel, underlayer sweater, and NATO-banded jap watch for this pic?

Saved your picture and put it on my desktop bruh, you're GOALS. No homo.

Idk what that brand jacket is, I dress in a streetwear type style though. I've worn glasses since I was in grade 3, and that style suits my face

Holy fuck youre thick

I'm too fat for goals right now bud, maybe in 2-3 months!

4u

You're a retarded hipster, go vape or some shit and get out of the gym bitch

5'10
170lbs

Post pics friend

Fuaaark I'm 200-205ish @6'3" (1/2/3/4, 5+) and I still can't see abs. I want this eternal cut to stop

How long have you been lifting OP? I'm same height 186 and you're my goal weight, if I look like that at 176 I'll be pretty dang happy

I'd beat your ass

And your arms are like 14.5-15 lol

Maybe you'd beat my shin, I doubt you could reach up as high as my ass

Very inconsistently for 4ish years, only really been taking it seriously the past year

Keep going, you're gunna get there and it will feel great when you do

meh


S180
B120
D180

kek a pic would help out

Lifts?

I'd be mad if I had spaghetti arms too

ya'll niggas reposting so fucking much

You look good as fuck for lifting like a girl

They're the only pics I have, senpai

Nah that can't be true...

>looks at user's stats

pppppfffffft!!!!! My sides!

Took this yesterday

5' 9.5" (idk maybe 5 foot 10 now)
Last time I checked I was 171.6

R O U T I N E

>5' 9.5" (idk maybe 5 foot 10 now)
kek

Good physique though user, miring.

Damn man, you're so alpha. I wish I could be randomly hostile towards people on the internet like you

105kg bench
140kg squat
180kg dead

Bed bugs?

Nah, had bacne since puberty. About to hop on accutane

Anyone who has hair like you is a faggot, it's as simple as that and I don't like butt pirates

Hmm ok

post your hairstyle

u know 171 is 5'7 right?
5'9 is 176

He talking about his weight

I meant 171.6 lbs not cm lmao

>that gut flab

yeah you definitely overdid it, but you're lookin thicc af

I actually have a bunch of loose skin there from when I used to be 300+ lbs and completely sedentary before I started lifting 4 years ago; makes it look a lot worse than it is :(

1.78
77kg
%8 bf, still no visible 8packs

184cm 90kg

Superset with squats for every set to get these perfect proportions

Mmh Germany?
Show legs!

lol bet you did turbo manleto

t-rex mode fairly ugly mode

3.5 yrs of training serious
any tips brothas?

how long you been lifting brah

Cut your hair again, sweetheart

NOT PENNYS BOAT

First time posting in months, just wanted to chime in a implore you to lay off legs until your upper body catches up. If aesthetics is your goal, that is; if it's power lifting, then do your thing.

you same 5 dudes post in every one of these threads lol

>inb4 viking master race hair

why did you block your face in all but one picture?

i understand this reference, you are inferring that he looks like Charlie from Lost

Vikings had short hair too. Safer to fight.

daddy

>longish hair
>put "brotha" in his post

Desmond my dude

6'3" 195 lbs

Post again but in a speedo.

10-12lbs difference in weight

When will I be ready to cut and unleash my abs

Cut now. You have a solid base of muscle, covered by a lot of fat. You'l look great -15 or 20kg

I think his stats are in kilos not pounds

Can i post muh back?

6'2, 198 lbs

Training for 2.5 yrs, started at 130 lbs skeletor

Do supplements really matter or can you get everything from normal food?
I'd like to get some body examples

...

wut

Shitty lighting but whatever

179cm, 85kg
Liftin for 3.5 years

This made me think... hmmm...

Where the hell is your body hair bro?

You on some weird hormones or something?

more

what am I looking at?

5'10" 185lbs

Help me out \fit\, 5'8, 121 lbs, I am afraid to go in gym, feel like I will be the weakest one there. The last and only time I've been doing weightlifting I was 17 or so and managed to bench 120 lbs 5 times, now I am 21, can do about 70 push up, but my back musclues are pathetic. Should I just go there, or bulk up at home firts?

OP are you me?
>6' 2"
>185 lb (huzzah! Finally proportional!)
>half assed lifting and only recently got serious

I think I need thicker triceps, otherwise I'm pretty content with how things look

I am 6,2" @183 and i can see my abs even when i am not flexing

Hey I'm And I started at 5'9 110 lbs, and am currently 163.
I was like you in that I was very lean, but way underweight (and I could only bench 90lbs for a max...) if you want to add more muscle mass I would do SS for about 6-8 months, then switch to push / pull / legs and then in about another year you should know enough to develop your own routines. Good luck

i agree with this. Dont be afraid of people at the gym. Everyone was weak at one point, no one really judges.

Bf% estimate?

absolutely terrible picture for this question. Reevaluate your entire life.

12-15%

How can i Take a pic then

by asking someone less autistic than you to take it.

But i have no friends

Same... ok here's what you do, use whichever bathroom has the best lighting. Stand back far enough to get enough of you in frame (currently it's too closeup) and remove your shirt. Got that? Afterwards take a few pics while keeping your hand steady. Once you're done go through them and pic the clearest, most flattering one to post up.

Good luck!

...

Best i could do

130 pounds

Someone please feed me

its in kg bby x

whats wrong with nude?

mirin, how long lifting?

I agree with the previous assessment that you're somewhere between 12-15%. Looking good though, user.

o-oh, would've never guessed, good job anyhow, hope I can look like you in a few years or something.

I'd keep bulking deep into January then start a cut early February.

Thicc, how 2 achieve?

Arms?

I'm skelly too, force yourself to stick to a meal plan. Stay motivated, you can make it. I've already gained 3 pounds.

5'10 77kg.

pic is from a year ago.

Can you tell me what your diet looks like fellow skelly friend?

And how many calories is it?

What you guys think

You look like Bane if you put him in a concentration camp

how the fuck are you lifting nude in what seems to be a public gymnasium?

Its easy, I just took off my clothes

holy FUCK my seids

you look like you lift but you need to get on a bulk asap