Whats the best ab exercise? I have never found any that I liked...

Whats the best ab exercise? I have never found any that I liked. Russian twist seemed nice but it felt more in my back then in my abs.

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try core compression

...

I have long legs so I'm to weak to have them fully straight. But it feels in my core very much.
How does it feel if i'm doing it wrong?

>How does it feel if i'm doing it wrong?
you won't feel anything in your core

SS + GOMAD

I will shill this on Veeky Forums for as long as I'm here

youtube.com/watch?v=78UDaU1htV0

working abs in waste of time, just do heavy compounds namely sqwat and diddly

Don't fall for this meme pls. It's not true at all.

>inb4 "You must not be activating your core during the lifts brah"

Ab wheel

Ab wheel going slow and low as possible, 2 or 3 sets of high reps. Then hanging leg lifts after and finish with a plank variant

youtube.com/watch?v=PLs_fhZ773s This is a killer.

I think i'm using my but or something when I use ab wheels. It feels that way like my butt is only going up and down. .

Took a while to get used to, but now it's the best ab exercise I know. Remember to control your breathing and tighten your abs.

I had to build a little foundation of ab strength with decline crunches, compounds, leg lifts etc before I could do it properly. But once you can do it slow and low it's one of the best

this kills your back
I dont wanna walk like my grandpa when im 30
I really hate abs exercises, but im aware it's the only way to get 6 pck

false faggot post body.

Deadlift

To hop on this user, add stomach vacuums as well

I can do somewhat good vacuums I do not have pictures but when I suck it in the somewhat beer gut becomes bikini bridge.

What is a good mesure of core strenght?

Ab cable pull downs and hanging leg raises

>this

How much you can DL without a weight belt I guess, since stomach vacuums work your natural weight belt, the transerve abdominus

Lots of boxing core exercises you can try too