Whats the best ab exercise? I have never found any that I liked. Russian twist seemed nice but it felt more in my back then in my abs.
Whats the best ab exercise? I have never found any that I liked...
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try core compression
...
I have long legs so I'm to weak to have them fully straight. But it feels in my core very much.
How does it feel if i'm doing it wrong?
>How does it feel if i'm doing it wrong?
you won't feel anything in your core
SS + GOMAD
I will shill this on Veeky Forums for as long as I'm here
working abs in waste of time, just do heavy compounds namely sqwat and diddly
Don't fall for this meme pls. It's not true at all.
>inb4 "You must not be activating your core during the lifts brah"
Ab wheel
Ab wheel going slow and low as possible, 2 or 3 sets of high reps. Then hanging leg lifts after and finish with a plank variant
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I think i'm using my but or something when I use ab wheels. It feels that way like my butt is only going up and down. .
Took a while to get used to, but now it's the best ab exercise I know. Remember to control your breathing and tighten your abs.
I had to build a little foundation of ab strength with decline crunches, compounds, leg lifts etc before I could do it properly. But once you can do it slow and low it's one of the best
this kills your back
I dont wanna walk like my grandpa when im 30
I really hate abs exercises, but im aware it's the only way to get 6 pck
false faggot post body.
Deadlift
To hop on this user, add stomach vacuums as well
I can do somewhat good vacuums I do not have pictures but when I suck it in the somewhat beer gut becomes bikini bridge.
What is a good mesure of core strenght?
Ab cable pull downs and hanging leg raises
>this
How much you can DL without a weight belt I guess, since stomach vacuums work your natural weight belt, the transerve abdominus
Lots of boxing core exercises you can try too