I AM READY TO GET FIIIIIT
Which is better from the sticky:
"Stronglifts 5x5"
or
"Starting Strength"
I AM READY TO GET FIIIIIT
Owen Mitchell
Blake Hughes
SS
Andrew Nguyen
It doesn't fucking matter. Just lift
Kayden Gomez
yeah that's getting me nowhere so far
Joshua Collins
SL build stenght and form working towards 1/2/3/4 - OHP/Bench/Squat/Deadlift
Some get there some don't but when you plateau and have trouble going up every workout after a while switch to a different rountine. Probably something 3x5 or 5/3/1
Liam Murphy
Wrong, sitting here waiting for an answer is getting you nowhere.
It doesn't matter, just pick one and stick to it.
Brody Green
If lifting is getting you nowhere you are never gonna make it
Noah Miller
Regs park
Landon Turner
SS
Aiden Bell
I hurt my lower back deadlifting I can't even bend over long