Whats your breakfast today?

2 eggs, 1 apple.

Unfortunately to lose weight I can only eat like 1300 cals a day :/ Starving all the time.

under the week its just 400ml 3,5% milk with whey + 2x slices of toast with random shit, thats all I can stomache so early in the morning.
its 500+ kcal and like 40g of protein anyway so I think Iam fine.

weekend its like protein pancakes || baked beans with cheese || 4-5x eggs with random shit or whatever I find in the kitchen.

Two pack of extra protein triple berry quaker oats, with a cup of herbal tea (liquorice) and one litre of water.

1cup of oatmeal with a heaping spoon of peanut butter and about a half a cup of milk. How much do you weigh man? Lord.

...

1 rotisserie chicken leg .5 cup cilantro lime rice .5 cup red beans 2 cups cottage cheese and 2 cups scrambled eggs. 1700 calories and I don't eat anything except a protein shake later. 150g protein total, 180g with protein shake.

1 scoop of whey
4 eggs

I hate cutting.

4 corn tortillas
home-made salsa
3 eggs
1 glass of milk

Ketchup on bananas? Is that a meme?

Lemon crumb cake right outta the tin
It is very moist

>It is very moist
hahaHAAAAAAAAAAAAAAAA

how new are you

quiche and milk

I love cooking in cold weather

enjoy your gyno

>gyno from plants
keep drinking your milk goof

it's only good if it's sweet ketchup, try it maybe

>he's actually doing GOMAD

Did you make the cookie yourself?

Complex carbs - starches and especially soluble fibres. Drink lots of water to keep yourself full, just not ice water

Lmao 4 eggs with shit like pepper and mozzarella
400g of Skyr with walnuts, banana, flax/ hemp seeds and raisins
1 glass of full fat milk
My first bulk tastes great, but shame I am not gaining much weight, skinnyfag 4 lyfe

>tfw dr says user has low level allergy to eggwhites and peanuts
>been eating 4 jumbo eggs daily for years
>never put the connection that they were giving me bloat n gas
feelsbadman
i guess ill go straight into chicken n rice for meal 1

Just tried to freestyle with some leftover roast potatoes from dinner last night.

- Olive oil and butter in pan
- Fry potatoes
- Sprinkle them with salt, paprika and oregano
- Scramble 3 eggs over the top of potatoes
- Sprinkle parmesan over the top

Fucking dog shit. Would not recommend.

Bet you don't even know the calories and macros. You gon get fat.
Also >mac
2/10 breakfast

yogurt and Mcdouble
p good :^)

Chick fila chicken biscuits niga. I can eat like 4 in a sitting and that's holding myself back. So goddamn delicious.

...

For breakfast I dreamt of my ex whom I haven't even seen in four years; we were in love in a way that I haven't ever been with my current gf of three years. It felt better than most things I've experienced in life in the last few years.

Now that I'm up, I'm having a bowl of oats with a banana and some honey chopped in plus a glas of OJ. Decided to go for the gym too though I wasn't originally planning on it just to rid myself of feels and turn into a man that is as happy as I was in that dream.

evrytiem

...

I had a deep fryer full of chicken nuggets and fries for breakfast. Aiming for 4,500 calories a day. Not fat just big boned. Need to replenish my bone fluid.

Stop posting your dry, lemon, cum-topped disaster.

64kg, my dood.

I've counted calories for two years, fucked with my head. Recently stopped, I'm still fairly lean. Not that hard to not count em.

Hating my mac? I've got a gaming pc as well, dw.

"when men know how to cook"

gah damn that's depressing

Fuck dreams m8. Also, im eating oats & bananas too

Im surprised, sounded pretty dank

100 grams of cooked oats mixed in with raspberries, blueberries and two mashed bananas

god I fucking hate cutting
>but I want dat dere 10% bf tho

I just gagged a bit

only two more days until my student loans gets through...

It's moist though

what is that, egg white?

dude, fully analyze the first photo

so how many calories is that? 2000?

>its Swedish

coffee with a dash of milk

Sure will.

200 gram chicken and 120 gram rice pls

You actually look stupid.

>tfw will never have a TDEE high enough for a 2000 calorie breakfast