/plg/ powerlifting general

Father material

Isley

Isley Isley when will u lern??

Can you leave? I miss all the livia posting.

Right now

> when you realize lifting won't cure autism

Bueno

That's a very red face for a natty...

too high, no lift

Did a start up have you try to run their entire business for them as a one man team with no experience? That's bizarre

What's your education/work background esme

Anyone from the trip circlejerk know how Fil performed today?

he bombed

t. knower

he was competing??
inb4 200 bench

Yes, regionals.

Pretty much apart from the product manager I hired.

I got a fucking 2:1 in English lit and creative writing. I got it trading and pretty much ready for mass promotion. Now it looks like shit. They P much raped my site

Lad...

>Pretty much

Another one of my memes resurfacing.

What were they thinking hiring a retarded English major with no work experience fucking kek

OH right These were the hipsters who interviewed you at a bar LMAO

He started chemotherapy on nov 4th, they scratched his name from the list of this competition.

Just like my dick resurfaced in your moms vagina

IPL anyone?
youtube.com/watch?v=LdPQw8_lzes

I love how they call it world's and everyone is from America. Just call it lolfed nationals

Why the hell do i still feel skinny fat when my total is 1200lb @ 195lb 5ft11

Am i still weak or does everyone just look shit when they are slightly higher bf%, i am cutting at the moment my arms are getting vascular but my torso just looks skinny fat and my shoulders are flat.

Because you're weak and fat

When do i stop being weak how much will i need to lift, i bulked to hard now i am gonna try and cut to 10% and eat at maintenance.

Is Haack natty?

Lose ten lbs and gain 100lbs and you will be average and no longer Weak and should at least resemble someone who has hit puberty

how would have a 1190lbs total at 295lbs bodyweight help him?

cause he'd be huge

Cause he would be huge

As natty as the natural peanut butter he spreads on his PB&J sandwiches.

Cause he would be huge

cause he'd be huge

That would make me weaker than i am now.

My Wilks is 350, i thought that was semi ok for a natty stronger than average gym goer at least.

is he forcing you to say this lad
its ok you can tell us
stand up to bullies

HUGE

but at least youd be massive

You mean fat.

I am gonna try out the Candito 6 week program once i finish cutting in hopes of not being so DYEL.

You were complaining about being skinny fat.. Do you think you or anyone else would ever tell you that you're skinny at 295

Good point, but i am not sure how having a 50" waist will be any better.

Cause you'd be huge

Because you'd be huge

Ok you have convinced me, fat bastard mode here i come.

Why is Filip the most best lifter of all?

Nice. Time to get huge.

Because he's huge

Cause he believes in the true power of friendship

I really struggled lately to hit my daily calories due to having some depression the last few weeks. I am going to jump on some SSRI antidepressant as prescribed by my doctor which is notorious for reducing appetite and weight loss.

So any ideas of calorie-dense foods/easy to consume foods? I'd prefer not to eat total crap and stuff that I can't easily track macros for. My main problem is hitting carbs, currently eating 3700kcal and over 500g carbs. My only thought so far is orange juice.

cuz hes ugly and genetics rolled him a good STR and a low CHR

chocolate milk

eggo waffles and cinnamon toast crunch

Post your colors

You saved that image around September didn't you?

Middle aged rich white dude and a ginger chav.

They are also responsible for this:
youtu.be/OgqJPd_YJtE

Sat, 07 May 2016 04:19:59 GMT

I checked the archives and I've posted it before back in may, so I don't think so...

...

No fuck you

I feel stuck, /plg/. I have come to the realization that either I've been squatting poorly all of this time or I never had proper form.

How low should one go with squatting? I'm 6'5 and 218 right now.

til hip crease is below top of knee

Penis poopy doopers !! :||

What app is this?

divebomb the hole

It's not an app you retarded mongrel

5cm below parallel at most

- Sheiko

> boobs are untrained
Top kek

I now own SS, PP, Mean ol mr gravity, and Strong enough.

What books should I get after?

Biomechanics of Skeletal Muscles by Zatsiorsky and Prilutsky
Practical Programming for Strength Training by Rippetoe and Baker
Science and Practice of Strength Training by Zatsiorsky and Kraemer
Starting Strength by Rippetoe
Supertraining by Verkhoshansky and Siff
Mean Ol' Mr Gravity by Rippetoe
Defying Gravity by Bill Starr
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Everett
FIT by Lascek, Kilgore and Hartman
Weightlifting Programming by Takano

Wish we had english translation of Sheiko's books, he's written tons of stuff.

Then there's of course the specialised books, stuff like Lascek's Texas Method books or 5/3/1 books, among many others.

lies

I'll try to get video of myself squatting. I just feel down because I couldn't do 245 and nearly had a bad accident when doing warm-up sets that day, so it's gotten to me. I think I'll start from the bottom and work my way back up.

Sheikos book if you know russian
Books on sport science in general
Playgirl

If you find you're going too deep, use a box to limit the depth until you get used to it.

He should divebomb. The. Hole.

pls be kilos

damn, some pretty strong squats

He's 6'5, it's in grams

...

Will be pic related if I bench 245x9 today

...

y do u post here

Something that never occurred to me until I looked at that picture is do people do hook grip even when they do alternate grip?

Phil looks like he is hooking on both hands with mixed; I always thought hook was something people only did instead of mixed for some reason

cuz i like it

Coz I like it

>do people do hook grip even when they do alternate grip?

No.

>Phil looks like he is hooking

He isn't.

He doesn't though, his thumbs are on the outside of his fingers.

lad ... youre eyes... they are shite
im sorry friend

Is the natty
How do I look like this? Old school bodybuilding?

oh whoops i accidentallyed a thumb

mb

I like it

What should I train Monday?
Reeves deadlifts
Haack squats
Jefferson deadlifts
Snatch grip deadlifts
Shrugs
Some row variation? (They all suck, you chose)

Anyone know any cool bench variations?
One arm bench press?

Pick 4