Cursed Shoulders: Snap City Stories IV

There I was enjoying my 5-6 months of working out. Skipped lifts that I know would injure me regardless of form eventually (Deadlifts, Leg press, Flat bench dumbell flys, upright rows).

>Started bench feels good but wait my front delt feels a bit tense
>3 days later let me try some light medial delt raises and reverse flys
>3 hours after and I realize I'm jerking off in snap city now.

How do you people deal with this shit when your shoulders get fucked regardless of skipping high risk exercises and maintaining form.

Should I just work out on legs, arms, and core till my shoulders heal a bit a month from now.

yup.
i went to snap city and back, wasnt a nice ride, but tomorrow is my first time doing bench and ohp in a month.

i was really depressed the first week of no ohp or bench, i was itching to go but couldnt.
i also took the month to deload on my other lifts, i think it was a good timing actually.

tl;dr
take it easy for a month maybe a month and a half and see how it feels doing light bench and light ohp.
remember to do very light external shoulder rotations with a cable before every workout and when u recover, i recommend going for however-many-u-can(not more than 3)x10, again with very light weight

>Skipped lifts that I know would injure me regardless of form eventually (Deadlifts, Leg press, Flat bench dumbell flys, upright rows)
You dumb motherfucker. By avoiding these you actually put yourself in a greater risk of fucking your body up because you still use these muscles in all the other lifts.
You should've just done those with 50% of your max weight

How about seeing a professional ya dingus.

with that mentality, you're never gonna make it
>let's skip an amazing compound exercise to avoid an injury
>get an injury anyway
you fucking deserve it dyel

Fucked up my right trap and upper back somehow, thought it was a cramp at first but now it feels like a pulled muscle. I was doing dumbbell shoulder fly's and all of a sudden felt very tight and could barely move my neck like when you sleep at an awkward angle.

Upright rows and flat bench flys are two killers for people with shoulder problems hence why I avoided them from the start also they aren't necessary for chest or shoulders.

Dead lift I understand they is more essential but from the other 3 but there are a lot of back variations between rows, pull downs, and machines to make up for lack of one exercises the deadlift.

>Dislocated shoulder a year ago
>Still hurts when I bench or throw a ball
>Recently cracked an intervertebral disc and injured 4 facet joints in my spine
>Can't squat
>Can't diddy
On the flipside I benched 100kg for 2 for the first time in a year, and managed to OHP 80kg again.

dude, these lifts (deadlifts may be ok tho) are completely stupid..

upright rows (ask arnold) and dumbbell flys are the 2 best exercises to fuck up your shoulders

faggot

OP how is your back training and are you making sure to keep your chest out? I left snap city when I made sure my back was warned up before chest day.