How much should I be eating/lifting for this kind of physique?

How much should I be eating/lifting for this kind of physique?

Almost none

More than you are now.

g e n e t i c s

Minimal

Eat nothing and do fifteen push ups a day.

3.33 scoops, repeating of course.

5x5 stronglifts

And cut hard. CUT EXTREMELY HARD.

The most amazing thing about fitness and weightlifting for me is how much your perception of physiques changes as times go by

Can't believe that I used to think that this is something impressive

And Edward Norton in AHX

Well Ed Norton and Brad Pitt have good facial aesthetics as well

>Can't believe that I used to think that this is something impressive

This. His tan was pretty great tho

He's 5' 9"
Was 155 lbs there
Maybe 8% bodyfat(?)

Do math

female here, any guy that puts on more muscle than the guy in op's pic is compensating

male here

nobody gives a fuck what you think

man, it really is amazing how that no longer looks like an impressive physique.

>Implying anybody is lifting for your gross snooter and not for glorious boi pussay.

Already doing this, very effective

> female here
opinion discarded

Fuck off, let them get thicc

I actually achieved this physique after 4 months of lifting. I started from 52kg 173cm, and just lean bulked.

Manlet noob gains are the best.

>female here
what did he mean by this?

...

i'm no expert but i think it's known that that physique is impossible to keep for more than a couple weeks

Fronk is way way bigger than Brad tho

To achieve gypsy mode:
>all calories must be gained from energy drinks
>cut by cardio, such as chasing Gadjos and tarmacing drives
>build muscle by stealing heavy building site equipment, cement mixers etc.
>smoke at least 40 a day
>additional training includes bare-knuckle boxing and 'grabbing'
4 months...

Eat clean, train and do a shit load of cocaine

I remember being a normie and thinking this was a nice body.

My friend has a egde trimming compagny and he maintains this shape all summer long.

I worked with him for a month we were eating big ass meals maybe 3500-4000 calories a day and i was still loosing weight...

So i think its all about being at a small deficits and working out volume and shit

How much does he weigh in this picture?

70-72 kg

Omg I'm his height and I'm almost there. Am I gonna make it?

we are all gonna make it

u r a retard

>tfw no traps

You should be starving yourself and not working out. Pitts always been scrawny as fuck.

Frank >The Pitt