/plg/ Powerlifting general

Anyone here ever escape GDE?

Spent the first year of training thinking I had the hormone profile of a grandmother, but when I increased my sleep and protein intake to where they should be, I actually started making normal progress. Has been great Tbh

Also speaking of GDE, did blueshoes stop posting? Haven't seen him in a while (not complaining)

I've never been wrong

I'm the smartest trip in this general

Even smarter than 190IQ millionaire twinklex

Yeah that might be true

Fuck em both tBh

Now do belts, wraps, sleeves, and PL related t-shirts.

>having such bad ankle mobility you have to wear high heels like a streetwalking prostitute

You don't >need them for lowbar, but some people do prefer them.

However, if you do front squats or cleans/snatches, the heels are pretty important.

I've found that the heels are pretty useful for benching as well. Even people who squat in flats like to bench in heels, Brett Gibbs as an example.

I would but I waste hours of my time for people to spam the thread with "hurr durr trappy is the worst".

Sigh

If it makes you feel better, I love you

Also his ass totally came up off the bench. How did he not get 3 reds for that?

This is a projection.

Talk to Rafaello lately?

How 2 PL when you work hard manual labor for 12 hours a day?
What would your programming look like if you worked like a hard working illegal immigrant and the gym closes an hour after you get there?

Don't you have a gf?

Also, lith, I love you

Thanks again.

So maybe I'll buy some of the 'cheap but greats' for benching. How do they help in benching? Should I try and buy the one with the biggest heel?

Also I'd be happy if you made some plg mech as long as it's subtle and not super homo

Smolov

>Don't you have a gf?

It's a different kind of love

Trappy is the only quality poster Tbh. The rest of us just open our mouths and wait till shit spews out

his iq is near double that?

>have to summarize an article in 4-8 pages with partner
>article is complicated and requires a fair deal of explanation
>my part is 5 pages so far

Are there any numbers on what percentage of powerlifters compete in weightlifting shoes?

>screamer talking about how easy it is to cure depression by getting a gf

...

I can think of more quality posters than trappy. practically everyone here is alright except for sean and prutus

I have a hard job and work long shifts. 4 days a week i just sleep, lift and work. I cook all my food for the week on my day off. You actually have a leg up on sedentary people because your conditioning will be much better.

just be happy if your partner actually does something

I'm at month 5 of grad thesis that should have taken 2-3months.

Last like 40 activities in the google drive we work in is by me. When we turned in a preliminary draft 2 months ago the last week I had done 12 pages of well-reffed work and he said he was "working outside google drive so the pages dont move around". When we put together the document he had written barely 2 pages where large parts were block quotes from interviews we've done that we had already quoted in a previous chapter.

And now the last 2 weeks ive been working on a draft that im turning in on tuesday and he has done diddly squat. He keeps saying shit like "yeah ill get on it!" and when I try to get a hold of him he uses the same 3-4 shitty excuses over and over.

>Implying squatting in heels isn't more comfy

You do everything in Google drive? What's creating front pages, table of contents etc. like in it?

Yes.

Its easy af. Watch youtube tutorials if you need to.

Meatcubeanon here. Hows my diet plg?

Cool, guess I won't have to copy everything and do it in office when his part comes in.

Rare Romaleos 3 pre-release edition
instagram.com/p/BGaO200Fqni/

This is why you can't squat 4pl8

Classic ipf judging
youtu.be/AlQiF5lvnbk?t=126
Ricks gets whites for same depth as Norris
>usapl not ipf

most of plg uses them apparently

There are millions of ugly guys with gfs, you can do it too user

...

Are you saying heeled shoes have a plutez guarantee that they'll raise my lifts up to the 4ate mark?

>tfw ugly AND short

Impossible when you have autism, high sentience and high inhibition too.

Nope, no guarantees

>Lith !A6OBPCTAew Tue 05 Jul 2016 17:48:44 No.37808041
>180 squat attempt failed, the weight pushed me over too much in the hole and I couldn't get my hips underneath me.

But increased "ankle" mobility may help you stay more upright and you could feel more stable wearing a solid heeled shoe designed for being stable in squatting type movements

Coach Retard is like 5'5 and had married women chasing him

r-really?

Stop pretending like you don't have 10 FWBs Filip

All of those memes are fixed with alcohol consumption

>You don't >need them for lowbar
Some people do.

Get out with your shit advice.

I started drinking when I was 14, if it was a magic potion that suddenly makes you function I'm pretty sure I would know by now.

All it does is make me depressed and lethargic, probably because I am literally unable to feel joy.

I'm not him and I dont want to insult a friend but look at phil and tell me if its reasonable that he has 10 FWBs?

I walked in on my gf browsing fil's IG for her own use and now I HATE filip

We've all seen the teen girls salivating all over your shit on your instagram Filip...

When you joke sarcastically about m-, phils loneliness you hurt his feelings.

Just so you know.

it hurts OUR feelings when you pretend like you're not a Chad and just like us Filip...

Repostan slingshot PR youtu.be/JC5h-6QgHwo

>5'5
EXCUSE ME IM LITERALLY THE PERFECT HEIGHT, 5'9

If you have to pick one gym shoe for all lifts, do you go flat or heeled?
No, deadlifting in socks is not an option.

Yet here he is? In the middle of the night?

If phil had a gf he would be spooning her and keeping her warm right now ;-;

>there are people in my plg below 6'0

>there are people in my plg who can't deadlift 400lbs

Oh shit I didn't do the Lith 20rm challenge :(

>There are people in my plg that deadlift less than 180 kg and bench less than 120 kg

I'm not finding those stats on goodlift.net?

enjoy being a GDE

>ITT: there are people in my plg who have arbitrary stats less than my own shitty stats

>they dont know I'll eventually hit 4plate
>they dont know they'll never be the height of a real man

cause it's just too hard

Im gonna smesh it on wednesday.

In other news i just tripled what i thought was my 1rm (255) after 4 working sets of 8 (205) and 4 sets of 8 (155) tshirt presses. Feeling strong as fuck today.

I am both of these things and I still have a bigger wilks than you, Lith. Not being mean I liek you

Nice PR man!

Metal shoes not mentioned?

Did you try 180 for your bet yet?

>i'll eventually hit 4pl8
>doesn't specify that it'll take another 2 years

LOL
youtube.com/watch?v=sdrHLK0yB9I

Next time I do deadlifts i will, so next week sometime.

2 is still less than infinity

Ask a math teacher if you dont believe me

20 reps at 55% is challenging but not too hard sorta like lsits

Ok Filip... I guess you have a point there.

has trappy stated why he came back?

How many of these do I have to eat to be as good as George?
I've had like 6 already.

OP posted WL shoes. Aren't Metal shoes more like all around powerlifting boots?

>Real man
>Australian
Pick one and only one. Sorry Plutez

Thanks senpai

All of them

>as good as George?
What did he mean by this?

Doesn't mean you aren't pathetic

Please try to refrain from sarcasms about m-his appearance in the future.

Its very hurtful.

youtube.com/watch?v=NX16WQjIWxY

You proved me wrong about L-sits so I'm wary when you disagree with me now.

I know it's doable but if you dont take any small breaks, I'm fairly sure 20 reps @ 55% would be a really high RPE

Why do you come back here everyday? probably a similar reason desu

yeah but you're a b-baka

>there are people in my plg under 6'3

>tfw actually look quite similar to you

>newest trip
>my plg
'no'

>Posting banter about Aussies while it's smoko time

Crikey mate

Oh and thats something to be sad about?

Great friendship there buddy. :'(

How come you pretend to be someone else instead of posting with your own trip?

I realized that by mocking you I was really mocking myself due to my own insecurity...

I'm sorry for being a bad friend...

Have you ever considered cutting to the 93s and being lean af

>say you look like him and post a sad orangutan
wew lad
strong bully

Lads how much time do you/did you spend on homework? I'm 18 in senior year and used to be smart but seriously fuck math I don't need that shit I just want to be law enforcement

> tfw gave up going to UW Madison to lift with the plg boys
> grades dog shit right now, gonna go to Marquette maybe

>180+cm
>93
Pick one m8

LMAO BODORIO BLOWN THE FUCK OUT

You're a bitch about reps

You're a bitch about deadlifts

Wish I lived in Australia so I could bash you nerd

Fuck tha police. Hope you drop a bench on your own face pig.

>Lads how much time do you/did you spend on homework?

From my experience, 30 minutes on each subject every night outside of exam/prep periods was enough to stay at a good grade average (90%+) for high school.

For uni, I'm currently treating it like my job. So spend 8 hours a day on Uni (9-5) and then do whatever else I want for the rest of the day. Seems to be working out pretty well considering I've got HDs in all my subjects except one which I'm failing

What's your routine look like?
Had to cut down volume?
Thinking of 2-3 lifts 4x a week with optional daily chins until I'm able to do them weighted again.