Pescatarian

>pescatarian
>don't eat sugar or processed foods
>basically impossible to eat more than 2400 calories
>i need 2900 to bulk

what do?

eat

eat your own cum for protein

You are not even trying

i dunno have you tried eating more

compromise

Eat some fucking nuts and drink your olive oil

yes i have tried that however i simply consumed too much food already.

i mainly eat lentils, beans, quinoa, salmon, broccoli, spinach, kale.

i eat 10-12 servings of vegetables a day which means i am full for most of the day.

Do you even almonds?

But you'd just be recycling protein instead of gaining. Drinking other mens' cum is the secret

Just add olive oil to literally everything.

Eat more nuts, avocados, oils (coconut, olive), dried fruits (figs, dates).

Take it easy on the brassicas too, eat some radishes, carrots, beets to mix things up a bit.

You could drink gallons of bull sperm, that's not damaging the cow.

>I suffer the consequences of my own stupid life choices
Poor baby

>400g brown rice
>200g lentils (dry)
>2 cans of sardines
>100g sunflower seeds
>30 g olive oil
>assorted veggies
That alone is 3400+ kcals. Eat faggot

Is that really 3400kcals?

I can do that. thanks.

>Don't eat sugar and processed food
>Stupid

Kill yourself my man

>400g brown rice (1400kcals)
>200g lentils (dry) (630kcals)
>2 cans of sardines (420 kcals)
>100g sunflower seeds (650 kcals)
>30 g olive oil (270 kcals)
>assorted veggies (w/e kcals)
Total: 3370 kcals, not counting the additional vegetables. Godspeed m80

Fatty salmon, nuts, dried fruit

Nuts are your answer. 1 cup of peanuts has over 800 Calories.

Eat a sperm whale.

>no fruit
sugar being bad is a meme

SS + GOOLAD