>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
she keeps posting lewd photos/videos on her stories even though she already married
Liam Evans
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Kayden Clark
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Chase Lopez
What's some good accessory lifts/movements to get my snatch up?
Julian Gutierrez
wow i completely forgot about the other qt3.14 on the background, i guess she quit seriously lifting again and is just doing it for fun sometimes
Ayden Butler
Squats, snatch balance, core shit any will do.
William Rodriguez
tfw no Yoon bf
Carter Myers
>powerlifter >try weightlifting once (WL coach was there to instruct me) >barelly hit my clavicle because I don't have the mobility for the bar to land on my shoulders >to this day one collarbone is bigger than the other
How come all ya'll dont have broken collarbones?
Juan Bell
We have the mobility for the bar to hit our shoulders
How much were you lifting?
Anthony Sanders
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Carter Mitchell
Like fucking lmao1pl8 and it still made my bone inflate
Jeremiah Martinez
Why'd you lift that much if it was your first time?
Colton Butler
Dunno really. Tfw perfect proportions for oly. Maybe I should give it another go
Jack Phillips
Start stretching
Logan Price
ya
Ryan Torres
Guise, the other day i dropped the bar on my back and it didnt hurt that much. Every now and again i get an annoyance along my spine. Otherwise i still have full mobility. Will i be alright? Is this normal? Should i visit a traumatologist?
Luis Cruz
What can i do to improve my shoulders? I feel that all my lifts are being dragged down by my shoulders. They always fucking hurt.
Logan Lewis
That is fucking impressive.
Andrew Robinson
god if I were in that gym I wouldn't be able to control myself I'd suck every single cock in there holy shit theyre so hot
James Smith
I've had a hickey looking bruise on my collarbone for the last 8 months.
Ian Lee
True
Sebastian Wright
Thinking of handing in my natty card lads.
My best back squat is 182kg, C&J 128, Snatch 110 @94.
Roughly how much more would I be lifting with a test e + dbol cycle?
Jose Gomez
Why does every American gym have that typical bearded groomed hipster motherfucker in the background in a c&k tshirt
Ian White
Your c&j should be higher than that as it is so hard to say seeing as it's obviously technic
Jonathan Roberts
there's a usa weightlifting gym near me, and i'd like to go
i hurt my lower back a few months ago lifting, but its better now. they said they can get me on a powerlifting program and then i might move to olympic weightlifting
do you think that would help my lower back (doing it right with them) or put it at risk ?
Nicholas Bell
>tfw patellar tendinosis will never go away and I will never lift again Should I just get knee wraps and lift through the pain? This kind of life isn't worth living.
Chase Perez
is there hope for someone who never lifted before, had a sedentary job for the past 10+ years with really terrible ankle mobility?
can't even go below parallel on squats. if i try to do front squat i can't even reach parallel because i will tip over. what are some good stretches i can do to fix that?
Connor King
Fuck she looks good
Ian Bennett
Voodoo floss if you want to work through it, or rest
Austin Edwards
>tendinosis >rest Not going to work. I rested for 2 years.
Connor Lewis
100% man, might as well kys you fucking bitch
Xavier Green
Why are you mad?
Alexander Hughes
because you quit on yourself, i hate people who quit on themselves
fuck u cunt
Nathaniel Price
If I had quit I wouldn't be looking for help.
Kevin Hill
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Evan Kelly
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Jaxon Turner
I don't know why, but it pissed me off that she didn't rerack the bar.
Is it normal to not rerack the bar when squatting?
Nathaniel Watson
>he thinks those tits are big
Juan Bailey
if you're at a wl gym and it's your last set yes, for me it's easier to take the plates off when it's on the ground compared to when you rerack it on those fucking shitty racks we use, ive fucked up taking plates off the bar when it's racked was so tired and not thinking and took too many plates off on one side and the bar went flying. everyone just laughed it off
women's bar you have to take off plates at the same time or it will fall off the racks
Luke Martin
would impregnate
Michael Stewart
Check em
Austin Morales
>
Sebastian Bell
what's worse is people who buy those stuff, the guy in the background got those for free since he works there
Joshua Bennett
dude would probably still get medals if russia lets him compete
fucking monster
Jeremiah King
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Christian Bell
What worked for me was working on my flexibility through my quads, and much of the pain went away. Every now and then I have to take some ibuprofen before working out to avoid the pain, but I'm functional again. Still going through the recovery process, but that's what helped me break through.
Tyler Scott
How does he catch a max weight in a half squat position? Don't oly lifters usually go ATG?
Christian Edwards
he's just showing off, doing powers
Parker Morgan
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Carson Ortiz
How do you avoid that kind of knee cave in though? I have similar problems with rep max weights or if I'm doing a 3 or even 5 rep max that the last rip I have this shitty cave in. I'm quite worried I might injure something in the future.
Dominic Jackson
D I G G I T S I G G I T S
Julian Baker
pls help
I've developed a pain in my quadricep across the lower outer part in particular, which now feels incredibly tight (IT band as well).
It's not noticeable sitting down or resting, it is very painful if i go down to the bottom position (eg when i get clothes out of the washing machine etc. not actual training) particularly where the IT band meets the knee, if i were to lift the pain would not become greater during lifting and instead go away for a bit and come back afterwards,
if i look in the mirror and flex my legs my right leg feels like its fully contracting and the individual muscles have separation (at least relative to my left leg), my left leg does not feel like it is contracting all the way and the muscles look much more like just one solid mass, so im thinking the muscles have a lot of adhesion, in fact through digging around with my hands it does feel like there are many knots in the muscle.
any advice? how 2 fix?
Ethan James
isn't the form a little fucked up? I was always told by Veeky Forums and guides that knees shouldn't go past toes and butt goes back
Jaxson King
Get stronger
Matthew Bennett
Where else would the hipster go to pretend they lift?
Wyatt Campbell
Veeky Forums is full of fucking idiots bro
Bentley Garcia
i hearding blue shoes us converting to strongman.. he went from wl to pl, now hes a strongman. whats next for this kid? he's been world class in all.....
picture related.. hes doing a strong 50lb bucket lift in training...
Jaxson Flores
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Evan Watson
go back to Veeky Forums
Ryder Baker
I am strongest here u don't no me fuck cunt
Angel Gonzalez
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Luke Williams
post more cute girls
Luis Howard
dont tell me what to do
Christopher Edwards
>tfw no qt flipina gf
Thomas Adams
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Robert Powell
ilya a cute :3
Charles Taylor
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Michael Rodriguez
Hey friends, I live in Seattle and would like to learn the lifts. I checked the USAW Club listings and there are two that are close to me but they're both Crossfit boxes.
How do I make sure someone who knows their shit is teaching me and not some crossfit pleb?
Thomas Peterson
You only need to go as low as what is necessary. Don't trust me though
Austin Gonzalez
Is this 440lbs?
Isaiah Diaz
Q. T!!!!
Kevin Hall
All I can look at is that fucking black dot
Eli Scott
his form is fine
Jordan Evans
look at the club info, research the coach see if he has good credentials. if he doesnt, look at the people he coach, do they have all have good form that roughly looks the same. if they still dont, ask for a sample of his programming, if it looks good and not just a bunch of singles for a couple sets he might be good. try it out for a couple months see how it goes
unless you're absolutely retarded low iq and unathletic piece of shit, you would be fine with changing technique down the line if what he teaches doesnt work. happens all the time unless you live in russia or china where they have the coaching down
Brody Hall
hng
Levi Taylor
i wish they post more accessory work
his fucking core stability is insane, the plate dropping while trying to rerack would have guys just drop it, he holds it like it's nothing
Daniel Smith
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Hunter Perez
what the fuck is that in her armpit
Ethan Brown
check'd
Xavier Robinson
cupping marks, it's the new hot meme for recovery
Henry Edwards
who is this P A N A M A C I T Y A N A M A
C I T Y
Jaxson Torres
rip in pieces
Carter Rogers
Jessie Bradley
Gavin Lopez
What is that, 140?
Just throwin' it around like it's nothing. No big deal.
Matthew Jackson
not bad
Jaxson Parker
I didnt think dirty nips would be so strong. Thought they all want to be fuccboi boipussi for their women.
Why is my right index finger and hand still numb? It usually goes away the day after I've trained. Fucking nerve impingement why is my right shoulder so fucking shit.
Noah Wright
thats simply not true, good luck not letting your knees go past toes on a front squat
Christian Robinson
You are literally retarded. Take Anatomy 101 before you post on this board please.
Tyler Gomez
it's quite literally impossible to front squat or high bar squat without your knees going past your toes, only way to prevent that is by doing retard low bar squats, which obviously you won't see much of on /owg/
Levi Perry
had the same problem. going to an oly gym is going to make things better trust me. but you need to be extra careful and perform all lifts with perfect form before adding weight.