/plg/ - powerlifting general

Plg

Power bully general

Other urls found in this thread:

thestrengthguys.com/
twitter.com/AnonBabble

Thinking of doing a cycle but don't know where to buy test

What's the honest to god downsides?

2nd for 20 rep deadlift sets

I have a friend who pinned it, lost his hair and other stuff

He's dead from an-heroing

Literally no downsides

testosterone is a miracle substance, it will make every part of your life better

You could just ask fraud. All you're get from here is
>wanting tiny balls
>Shiggy diggy

>what's the honest to god downsides

Ignoring all the side effects. It's just not worth it. You shouldn't be taking risks for something that's meant to be a hobby. There's no point to doing it unless you're top tier and even then, you shouldn't do it because then you have to compete in a lolfed

You're ruining your body to be more mediocre at something

>fraud

If you want to hear a bunch of retarded gibbons just go to the zoo

Retarded chemist gibbons.

Sounds like a plot to a b movie

>testosterone
>dangerous

pick one and only one

what are your stats now? if you pin then you'll be under more scrutiny to lift heavy

Only want to do it to look like pic. No other reason.

>roiding for that

Lad.

It's not a natural physique dumbass.

>tfw too strong and jacked
>tfw too alpha

Time to play: "Bait, new or stupid?"

then why are you in plg? this is for autists that only care about numbers in the big 3, go to a cbt or a fraud general

That's natty.

>including collars on the barbell
p good cartoon

It is not natty. You have body dysmorphia.

...

You're filtered by the way, lith. Save yourself the effort of writing up a reply.

when you realize it's time for stop bulking?
also i need a simple bulking prep plan for the week, cook every day is a waste of time

No... Pretty sure it is.

You do realise those arms are like 22-24" right? Your lover boy Isley has 17" arms after 20 years lifting.

When you're gay

Fat autocorrected to gay but I guess that works too

>pass owner

Justin does not have 22s

these are really good posts

thank you for posting them

That's not Justin

Jesse norris?

>when non pass users even think about replying to you

Just some random picture I found and liked. It's nobody famous.

Don't post maki unless you have a feminine penis

My deadlift is 180kg. How much is that when you imclude clips, chalk on the bar and air resistance?

If I do a cycle will I look like this?

>Isley knows about love live

>implying he doesn't

That does look like it's possible natty though. He isn't very lean so it definitely seems possible after 10 years or something.

Of course I don't know anything about the natty limit since I've only been lifting 1 year 7-8 months or so and am still gaining muscle really quickly.

>Using actual trip again
Wew lad, did you send the mods a pic of your driver's license or something? Still can't believe they didn't get you for ban evading...

Perhaps after a decade if you train very well. There are people in plg lifting a decade and don't look as big.

Philip might be bigger in some aspects such as back (but not arms) after 4-5 years, but he is not natural.

>lifting three years now
>bulked for 3 fucking years
>want to get lean
>can't do it
>tried 4 times
>could never keep on a cut long enough
>just today I've had 6 pop tarts, 2 egg mc muffins and I'm still hungry
>gone from 66kg to 95kg

How the FUCK DO I CUT. I'M ADDICTED TO FOOD.

>10 years

No way..... There's no way it'll take me 10 years to be like that

The reason it took me 4-5 days to use my actual trip is I was waiting out the ban evade ban to appeal the underage ban

I had a friend at OSU who was 100% natty, had been lifting for 6-7 years and had a paused bench of 375 at 83kgs 5'9-5'10ish. His arms were massive and looked about as big as that guy's.

You're 16. Post drivers license NOW.

Nah he just has feminine hands

If it's got lots of this I'm going to have to watch it

Trappy is giving me a maki complex

Osu? Fun game

Je ne suis pas 16 ans

Pics and hard evidence he is natural. I can't imagine someone at 5'9 with over 20" arms.

Rich piana has 22.5" arms

I retract my statement that guy has 24" arms, but definitely 20", possibly over.

why are these plg threads alway a clownfiesta?

Jesus fuck never try to speak French again. >strayans

I dont want to name names, but its because of certain few tripfags

hey, stop posting my pictures as your own!


gotten back into lifting heavy after a month off doing light weights.

I took German in high school

Ich bin mienen brüder ïst sehr arberlich und mein genustarg ist und eins swei drei sehr funf sex semen

Was that not correct French?

It seemed OK to me..

Holy shit he lives

They weren't 20". Probably like 18" or so. He also did tons of USAPL meets and one abroad IPF meet. Like 99.99% sure he was natty.

The guy in the pic probably doesn't have 20+" arms, the angle just makes them look bigger.

Je n'ai pas 16 ans

You always do light weights.

Yeah... I didn't

yes I do. i've been really busy, but now i'm getting back into lifting.

Getting some good sex though

This is Rasputins body

AND HES HOT NOW
ISLEY Btfo

>bulked for 3 years straight
>95kg
time to an hero bud

I don't have 16 years? Huh?

Trappy, Rasputin, sparrow and lotus all
Appear within a month. Wew

>Australian education

At least he has an education you neet

I'm doing a 5 3 1 split but I'm a useless stack of shit whose a weak pathetic baby that fails at every hobby they try.

Yet because lifting lowers my self esteem I enjoy it more.

Just did a 3 month cycle btw lads.

i was never gone, i just wasn't powerlifting for a while

now i'm just doing strength training using powerlifting.

well it's midnight at the oasis, going to take a quick shower and get some sleep. got a hard week of lifting and work ahead of me.

Going to try sleeping on a blanket on the floor, read a lot online about it being good for the back.

I learnt French by watching French children shows, did Japanese at school

MUZZY

How is that btfo of anybody

In French you say "I have x years"

This is the best pic of him I could find and isn't the best for seeing arm size but his upper body is massive. Also I looked and his best meet bench is 350, but he walks around a bit over 83kg and has hit 375ish in the gym.

Jfc those pecs

Voulez vous coucher avec moi? Izley?

Buy groceries that are not candy for children.

i started sheiko but i have a question, how do you track it? i'm using a google docs i found online, but there's something better and free?

>Better and free?

Shoo shoo underage peon

nice projection

So I've been gone for one week have you put 10 kg on your deadlift yet?

the official app is over 10€ and isn't updated for a year, why pay for a shitty thing like that?

Only 7.5 unfortunately

guys i need help.... idk what the fuck to do with my programming.

I'm working 60+ hr weeks now, so during the week i'm tired as fuck. and I have saturday & sunday open .


i was thinking of running a program Sun-Tues&/orThurs-Sat... but i cant find any programs that accommodate this... help?

240 kg deadlift before december 2016?

did we get the 4 plate fail webm?

Just do a 3 day/ week program. Lift on your two consecutive days off and once during the work week.

Sat/Sun/Tues/Thurs

That's my schedule just shifted: M/T/R/Sat

You can find something to make it work.

I know right? He looks so massive in person. Also is a total 'The Strength Guys' shill for programming. I guess they're pretty good?

I'll release that super rare webm for isleys birthday

Yup, but can you give me an idea of a template or a program out there? I need direction seeing as I can only do the following:
Bench 220x5
Pause Squat 240x5
Military Press - 140x5
Snatch-Grip Deadlift (lol) - 255x5 (feels easy though)

>You can find something to make it work.
yup i can make it work, but got any suggestions my Negro?

Other than taking back the Holy Land.

A: squat, bench
B: bench, dead, squat assistance

Bench 4x a week and just pick some lower body 3x a week program and do it Sun/Tues/Thurs.

Working 60+ hr weeks sounds like hell though. Do you have enough energy to try hard on tues/thurs?

The strength guys? You mean TSA?

That
Wasn't
The
Bet
You
Weasel

TM:
Sat - upperbody VD
Sun - lowerbody VD
rest 2-3 days and do your ID

Or just do a two day TM.

No, he said he's been doing "The Strength Guys" programming since his total was around 525kg or so.

thestrengthguys.com/

are you questioning the memory of a person with a 355 IQ?

thanks

honestly i can handle some work during the week but not heavy... for example, my last 5RM for pause squat was 240x5, i attempted 245 on tuesday...only got 2 reps.

in short, during the week i have no energy for peaking sets...

to be frank, i want to use Sat/Sun as FB days for heavy work, and during the week... volume? rest pause? etc

My advice my be shit since I'm weak, but that sounds good: I would do some RPE 7-8ish volume work during the week so you don't have to worry about failing anything and do your heavier stuff on the weekend then.

Liiittthh it's time for beeeeeddd

so i was doing this makeshift program...

>Sunday
Front Squat/Pause Squat - Rest Pause (RP)
OHP - 5RM, 1x6 -10%, 1x7 -20%
High Pulls - 5x3
BW Chinups - AMRAP 3min
Isolation shit

>Tuesday
Front Squat - DE (8-10x2 @ 60-70%)
Floor Press or Z-press - RP

>Wednesday
Front Squat - DE (8-10x2 @ 60-70%)
Floor Press or Z-Press - RP
Snatch-Grip DL - RP
BW Chinups - AMRAP 3 min

>Thursday
S-G DL - RP
BW Chinups - AMRAP 3 min

>Saturday
Front or Pause Squat - 5RM
Bench Press - 5RM
S-G DL - 5RM
Weighted Chinups - 3xF
Isolation shit


This would be the schedule - S/T/R/S OR S/W/S

IK its weird as fuck but ... whatever

>mummyralda will never tuck you into bed with a kiss on the forehead

Tuesday

Roasted my a chicken, had some roast taties, broccoli and carrots. Tummy gunna settle and then I'm off to do some fun lifting for upper back, shoulders, core and arms.

Comfy Sunday. WAWTT?