Bad genetics

Try actually lifting something, then get back to us.

round spic face and hook nose, slight facial assymetry
but I think I can fix these with soft cosmetic surgery

fpbp

yeah no you don't

just start eating

3 pl8? Fucking kek

If you're lying about your lifts on an anonymous fitness forum, you probably wont make it.

Your skinny ass wont be able to even 2pl8 fucking kek.

Eat, lift and then come back after a year.
>READ THE FUCKING STICKY FFS

>those arms
>3pl8 dl

excellent b@it

>Be mad
I double overhand because my deadlift is my strongest lift, and I don't want to be unsymmetrical

>without hook grip

>150kg DL
>literally auschwitz mode body
seriously, why lie?

Look at my traps for proof

>estimated

My 5RM is 135kg, I assume I can do 1x140kg

Rotate your hand 90 degrees to make your bicep not look like shit while flexing

It's not rocket science

Go to sleep joe

>Hammer chinups
>Alternating hammer curls
>Deadlifts
>Hangs
>Farmer walks
>Wrist curls
>Wrist rotations
These are all god tier forearm workouts. Pick what you like, I personally do all of them.

pic related is god tier

That works to a degree. I used to workout with someone who had that and deadlifts as his only forearm workouts and he struggled to match half of what I could farmer walk.

>No triceps mode

why are you all so upset about this, 3plate DL is babby weight. youre embarrassing yourselves

is that photo supposed to be proof that you know what you're talking about? those forearms look like shit

ive never ever ever seen anyone with good forearms wasting their time doing weighted two hand shaft strokes

>tumor mode.

eat more op

>doesn't do exercise
>struggles to be strong in said exercise
You're a fucktard.

Just get fatter and fill up those gaps with flab

and how much do you dl then?

OP in full damage control

/thread

Bad genetics, testosterone, 'high/low metabolism' are bullshit excuses by faggots who don't want to exercise but want to blame something outside their control for it.

Grow the fuck up, if you look like shit its because you put yourself there. If you want to stop looking like shit then go pick up some weights and start managing your diet.

You're the fucktard. Every workout has carryovers.

DAAAMN

rows and deadlifts you little bitch

>don't objectively look at your genetics
>ignore this completely and go beastmode and hardwork and dedication and shit xDD little bitch!

He has shitty bicep insertions. can't you redditors just admit that instead of spouting meaningless bullshit?

I pendlay row 70kg and deadlift 140kg

It is baby weight but It should still make OPs forearms bigger than they are in that picture.

I am dyel as it gets 2 months in and i diddly 130kg x5, squat 90kgx5

Cant benchpress or ohp for shit tho

We are going to maek it op

why would you have such big biceps on such a small frame? you look like a curl bro fuck boy

M8 im skelly af and could lift 3 pl8 in my first week, its not hard

Just build some big triceps while you at it.

I only do hammer chinups and weighted dips. My dip dominate my chins when it comes to strength.
When it comes to size, I can't isolate it because it snaps my elbows up.
Therefore I neither isolate triceps og biceps. I can close grip bench 80 kg tho.

C U R L B R O
U
R
L
B
R
O

well then start isolating the muscles at a lower weight you shithead.

Or just stop altogether, you're to stupid to lift, which is an impressive level of stupidity

I have the same biceps

Post biceps

the same? you're literally attached to OP? what the actual fuck, man

First I'm getting hate for being a curl bro. Then I get told to do curls, when I said I wasn't a curl bro.

arnie has shit bicep insertions

nah dude you asked for fucking help with your shitty bicep insertion and then you say you already do everything that was suggested, and when they offer an alternative you act as it's shit advice

tl;dr you are a cunt and people are just reacting to that

>DL 3 plate and close grip 80kg bench with those fucking arms

Yeah nah

My mate DLs 4 plate and can probably only just close grip 80 and his arms are 19"

You're not even coming close to those stats with anywhere close to strict form

>be mad
My form is pretty sweet

Maybe he's doing #1, meanwhile I lift 1x80kg at #2.

>forgot pic

We did close grip this weekend

I was doing 55kg for 8 reps, not sure what he was doing. Both were doing #2 because we're not retarded

Why e-stat? We can't offer you advice if you're just going to pull obviously fake stats out of your arse. There are very few people in my local gym who can DL 140kg without snapping their shit and every single one of them has arms like a tree trunk

Stop rotating your hand like that. Congrats, your biceps now looks normal (for a skeleton).

>his arms are 19"
I have a fat, dyel friend

FTFY

>My skeleton 1RM after 248 days of lifting SL, SS & MC are:
140KG DL
100KG SQ
80KG BP
70KG PL
50KG OHP
>also I weight 65KG

...

post pic

>weighted hand shaft strokes
This name makes me uncomfortable

heres my tiny arms and even I can deadlift over 3plate

so sorry for ur loss.

GET YOUR GENETICS OUT OF MY FRIDGE

that shit is hard af to do for sustained periods

>tfw you cut and realize you will look like shit no matter what your bf%

>I do hammer chinups
jesus christ
>I do hammer chinups
JESUS FUCKING CHRIST

dude my benis is as thick as your wrist

No you can't. You're a genetic failure and should neck yourself asap tho friendo

Get your genetics out of my fridge

Are you retarded? No he doesn't, not even close

Finally some one else agrees. This fucker is hard as shit

...

Arnold had shit bicep insertions as well. It's called stop feeling bad for yourself you fucking bitch and work harder

They shouldn't be that bad though. He's not using full range of motion clearly

If you think OP's bicep genetics are remotely comparable to Arnold's, you don't understand anatomy at all.

Please let this be bait

>a guy with testosterone in the 1000s is gonna look identical to a guy with test in the 300s as long as they have the same diet, routine, work ethic, etc.

Nah, man. You're a fucking idiot.

Is it just me or is this picture abit spooky ?

Lmao trece platos .. abajo kek m8

Thos are some tiny shitty forearms

>over 3 plate

what the fuck? How is that an argument? people lift more then that their first time at the gym.