Daily reminder if you don't have optimal posture then you still haven't made it yet

>Fell for the Ido portal meme

do abs wheels

then you will learn how to engage your core

you should feel it in your abs not your lower back though

abs wheels?

Pic is from google.

...

Have you actually tried to google it?
Seems it's like one of those fictitious terms like core and inverted rows.

How about correcting dorsal kyphosis?

How bad is it?

Abs and back. holy shit, you retard.

Anyone?

jus bee youreslef :^)

The core is your core

AKA your core

Leg and hip stretches?

It's literally a penis joke illustration.
"Erector spinae", really?

Why the fuck you need to combine both abs and back into a single thing? Still vague concept btw. Why not include the chest? Is it lower back or upper back or the whole back?

Damn, doesn't look great but its fixable. Get on to it sooner rather than later, lordosis puts unneeded stress on your spine, its only going to get worse in time. Plus you'll generally be better balanced when you fix it.

Watch these, do as they say, fix yo'self.

youtu.be/BEn61BL4Nwk
youtu.be/K-CrEi0ymMg

Also a good ab exercise here, similar to an ab wheel but doesn't need the wheel:

youtu.be/9v8zrMD1Qbg

my upperback/neck looks like a covenant elite

the fuck do i do to fix this

>he doesn't stretch after every workout

Why do you faggots just leave the gym. I spend like 5-10 minutes whatever the workout was that day

Just observe tongue posture and everything will be fine in a couple of months.

t. guy who did

It's the center (as in the core) of your body, you illiterate fucking asspie.

Go to dictionary.com and fuck off

>tfw giraffe neck and it naturally slouches forward but if I consciously correct my posture it looks like I'm intentionally looking down my nose at everything bc lanklet
Help

pls explain more

Give me a good stretching routine, I literally have no idea how to do it.

5 minute flow

yoga

Will planking help improve my apt problem? Also is it good to plank everyday

maybe lifting isn't for you retard.

Look up Mike Mew and Starceta/

How does one achieve optimal posture senpai?

ching chong we waz samurai and shit

>optimal posture
>cross legged, not a lotus or at least half lotus.

Daily reminder if you don't know words like optimal, do not post shit

ahahahahahahahahaha quality pic user

Squat from East Yuro

How to fix rounded shoulders and forward head?

bump

Row row row.
And propah plank.

how do i fix

If you don't understand then maybe you should try something else than lifting...

heavy deadlifts.

I've tried ad wheels for a while, they were goat at the beginning.
Now I can knock 15 and not feel much.
Any more and posture crumbles.
How do I make it more challenging?

Check out Guerilla Zen on YouTube, he covers everything from your head to your toes

Your posture shouldn't crumble though, as long as you have a strong core, lower traps, serratus, rhomboids etc you should be able to still stabilize yourself. Seems like you need to work on that part

Anyone here who has a lot of video/reading material for getting /perfect/ posture?

Always I see "do yoga breh" thrown around here often, but how do I even start with yoga? I cant just do autistic poses on my own

>I cant just do autistic poses on my own

Sure you can

question is how helpful that'll be
but i guess some spastic movement is better than nothing

In my case it helps with stretching tight muscles that attribute to bad posture and restrictive breathing but it's also a good stress reliever since it requires mindfulness and patience

...

sauce? i see its a page from some book

No idea but I'd like to know too

do them on your knees then on your toes then find some stairs and incline