/plg/ - Powerlifting General

>>>/fraud/
>>>/reddit/

IPF is a fed for the limp wristed faggot guys who wouldn't drink in high school lol.

I know, I know, I need it for muh job and muh clinicals.

Incorrect, I have personally gotten very very drunk at an afterparty held by an IPF-affiliate.

Virgin.

Yeah, then you brutally sexually assaulted a well-liked female member of your country's powerlifting community.

That's usually the time frame. You'll be protected from the flu that just ruined my training week.

BUT NOW UR GONNA BE EXTRA AUTISTIC!

I have alerted WADA

There's nothing wrong with that lmao

what is this referencing?
>I have alerted WADA
pls no
>implying you would be shooting dangerous chemicals up your ass if you had a functioning endocrine system and had got laid before university

>what is this referencing?

Isley did a bad one time

Sex criminal George Seeger raping a woman at knife point because she played with his nerd glasses.

This is correct

Ipf= Incredibly Pussified Faggits

Is there anything more to it?

I mean, I knew he was probably a pederast, but being a violent sex criminal is not something I would think of him.

hows my diddly

Reminder that if you're natty youre not trying.

What are your lifts then?

Bro you can take steroids and make more gains than a natty without even lifting.

Pic related, me

Calm down there juice box, your shoulder might start leaking

Natties always mad I make more gains in half the time.

>You will never be this strong or have a back half this size as a natty
Smhips user

Nice skirt gearbox

Tell me what your lifts are then

More than yours

>He doesn't know Bill Kaz

Why would I need to validate myself to you? I literally dont care what you think small fry.

ignore him

...

Can anyone recomend a benching routine to get to 2 plates

...

c6w test is in less than an hour
pretty anxious lads

Twinklex bench meme

Bench for 2 years

...

Bulgarian method for a few weeks.

>bulgarian bench
the answer is smolov jr

When the sun rises in the west and sets in the east. When the seas go dry and mountains blow in the wind like leaves. When your womb quickens again, and you bear a living child. Then you will be stronger, and not before.

Man fuck you

anything lmao

>He doesn't know the prophecy is already beginning

>mfw Soon I will take the Iron throne

Why the fuck would you ever take steroids and not lift

Holy shit you're a fucking retard

>accusing others of retardation
>taking obvious bait

Child please, they don't have the CGI budget to get your horde of inbred horsefuckers over here and GRRM's going to have a stroke before he finishes the next book.

But in case either of those things happen, you know where to find me.

Good luck!

Do you """"people""" unironically watch this crap?

>walk into the gym ready to wow the normies with my super heavy 170x3 squat
>two powerlifters getting ready to squat 225kg eq in the rack next to me
Even worse is when I was setting up they were doing full pause bench singles at 5kg below my squat weight. First time I've seen legit powerlifters, you guys are pretty strong desu

Oh yeah I hit my 170kg triple. Last rep was RPE 11, I was midway up for a good 5 seconds. Biggest grind up of my life. I guess this puts my one rep max at 180-185? I feel like I could definitely do a single at 180 since the first rep felt pretty easy

Reminds me of the first time I stepped into a PL club and there was a guy benching my deadlift, raw.

Rate leverages

Why do I never get the 3 Reps on the squat Test

Don't see it as 1-4. See it as a number

I didn't go in to it thinking "max 4 but at least 2". It was just a triple I had to do

Yeah but I already struggle with 2 Reps .
I did 5 cycles this year and never got more than 2 except on deadlift.

Did you fail the reps during the cycle?

I didn't even get 3 sets of the 4x6 at the start and I still got 3 reps.

maybe you're just not used to handling heavier weights?

100kg
2wholeyears

I always do good on the first 2 weeks.
Third Week goes ok, I never miss reps but often only get 4-5 Reps on the sets.
It's basically only the last week where I really can't get the wheights up.
Also deads are horrible Week 1-4 but go up well on Test day

That's crazy, I'd easily put weeks 1 and 2 as way harder than any of the others. Guess you're just good at higher reps

Guess I should just pick another Hobby.
It s just so weird that my squat really goes well in higher Reps and volume but on deads I can't get more than 3 reps.
How is Bench going for you on c6w?

104 weeks
225lbs

Not doing c6w for bench since its notoriously bad for it. Doing twinklexs bench program instead. I only run c6w for squat because of how good it is

That's what most people say.
I still got to 305 with it. I never understood why people think it is that bad for bench

What are some full body programs to try after SS/SL when you've become an intermediate lifter? Or is it true that everyone just goes to PPL?

How much do you have to lift to be classified as an intermediate lifter instead of a novice?

Up/Low
Texas method.

>Full body programs
Texas Method, Madcow 5x5, 28 free if you do all 3x frequency

>How much do you have to lift
You don't, its about ability to progress

guys my bench is stuck with 2kg for 100 years.

Send help

guys my sean keeps beating an unfunny dead horse

Send help

I'M SO FUCKING HAPPYYY REEEEEEEEEEEEEEEEEE

Although now I don't know what program to run for my squat

Literally no clue

FAILED MY PRS DUE TO HAVING TO WORKOUT EARLY AND BEING TIGHT AS BALLS
AAAAAAAAAAAARGH

Post fresh discord link. I'll behave.

Proposition doubtful

discord.gg/xQtFY

That I'll behave?

If Candito smokes weed should I do it too?

he doesnt tho

Bench not improving on Texas Method.
ID is 1x5 at 102 kg. Getting so frustrated.Wat do? Pls post a 3 day twinklex spotoshot.

guys I literally stalled between 220 and 230lbs for literally 2 years now

>implying 385iq twinklex would only bench 3 days of the week

>ID is 1x5 at 102 kg
for how many years? this is important

Started with 95 kg for 5 in august.
Keep failing weights Friday

Very sad about tis since my squat has literally sky rocketed and my bench hasn't budged 1 tiny bit even with a 2.5 kg bulk.

Do you rotate bench and ohp
Because you should do something like 5x5 bench 3x8 ohp VD then 1x5 bench 3x3 cgbp ID

do twinklexs bench program

hip meme

I mean he shouldn't rotate bench and ohp.
I've no idea why that rotation even exists.

Tried everything. Tried doing ohp on light day. Tried going back to pause bench monday. Tried backoff sets 3x3 like you said on ID. Stuck with the various setups for at least 3 weeks but ID would just not go up. I don't know if it's too much volume of too little.

Now I'm doing

Mon
5x5 bench

Wed
Ohp
3x5
3x10 super duper lite incline barbell

ID
3 competition attempts
3x3 backoff sets.

please send halp

if candito jumped off a cliff would you??

Try:
Mon
5x5 bench
3x8 ohp or cgbp or bench
Tue
5x5 squat
1x8 diddly or something
3x8 super duper light binch

Friday
1x5 binch or whatever
ohp/cgbp
3x8 super duper light deep paused speed squats
Saturday
squats n deds
super duper light bench

I'm gonna keep it at 3 days.

Basically just do more sets of variations?

Basically split VD.
Light day serves no purpose.

youtube.com/watch?v=eRdiTMeXTOw&feature=youtu.be&t=4m11s

that was just a spergy joke about babyslayer

timestamp pls

idk mayne

nvm saw your link but no mention of weed

just ignore all my posts ffs i should filter myself

yeah think he hates weed
He said he had a brownie with his gf and freaked the fuck out.
If he had done an ounce of research he would have realized doing a whole strong brownie with no weed experience is a horrible idea.