Here's my story: >be me >have tiny wrists >started out as underweight 5'9" 110 lbs auschwitz mode >been lifting for 4 years consistently >at 147lbs now >still have 12" arms
It's incredibly frustrating. What is wrong with me? I generally have a hard time growing without just getting fat, but my arms are absolutely laughable.
Ryan Adams
you didnt increase your weight substanially anyways user, how would u be supposed to get big arms?
Wyatt Cox
>he fell for the curls are bad meme
Evan Allen
you basically went from starving african kid to normal
4 years is a while tho, what kinds of programs and what are yer lifts?
Isaac Barnes
I know, I'm not heavy, but I went up nearly 40 lbs, that's quite some weight. I don't want 17" arms, I'm too small for those. But 12"? Wtf.
Not at all, sadly.
Ryder Rodriguez
who dis semen demen?
Andrew Ortiz
4 years and 12'' arms??' i thought my arms were shit, 15 inches and training for a year
Parker Sanders
i have 13'', been training for 2 months, i think its largely genetic, dont stress it user, it will come if you work hard enough
Nathan Gutierrez
I was pretty much just like you. 5'9 super skelly at like 55-58 kg and went up to 70kg with 15" arms in just under a year by lifting at home. Just eat a fuck ton and dont worry about getting fat, if you have a hard time putting on weight you dont have to worry about getting fat. Dont neglect your triceps, once i started doing skull crushers my arms started getting noticeably bigger
Sebastian Cox
Have you actually been working arms or have you just been doing full body compound lifts?
Jaxson Robinson
>tfw superior genetics and have naturally big arms that grow with little effort
Dylan Jones
I've been doing both, compounds and isolations. I'm not dumb, I'm just fucked.
And yes, as someone else said, this stuff is highly genetic. Those who don't have the bad jewnetics just can't understand. But I'll tell you: be happy if you were able to get decently big by lifting, eating and sleeping. I'd say that, since I'm in this situation, I'm probably one of the most dedicated people you will find. But I basically don't get rewarded, because I'm naturally very weak. Small build, weak joints, weak everything.
Be happy, guys.
Tyler Hall
Unless you were conceived in a petri dish by 2 chickens, 12 inch arms are not genetics. Eat a lot and lift heavy
Brody Sanders
do you lift consistently? i promise you 2 days here and 3 days there wont give u anything in the long run. do you sleep enough? sleep is essential. do you eat enough? do you have a high enough volume? do you have a low enough volume? (if you want to get stronger)
Lincoln Johnson
What do you weigh? What did you weigh when you started?
Adam Cruz
Tell me about your wrist circumference. That plays an important role too. Mine is 6.3" / 16cm.
Now, if my wrists were only 1" thicker, my arms would also be significantly bigger.
Brandon Taylor
Wow I'm dumb, didn't even read
You're 147 after 4 years. You're supposed to eat. Literally eat more.
Ryder Wood
My family and my friend's are both sort of convert german jews and combined we are 5 males and we are all naturally big with even bigger arms, that jewnetics stereotype is gay
Jaxon Carter
user GOMAD was literally made for spooky folks like yourself Gotta play the game of knife and fork to get big
Landon Adams
As I said, I'm dedicated. I lift every other day. I never miss a workout except I'm really sick or whatever. I sleep like 9 hours a night. I'm a student, I can afford to do that. I count everything religiously. I have a meal plan, never skip a meal. Right now I'm trying to bulk slowly, since I overdid my last bulk by eating too much. I'm at about 2750 kcal a day. At the moment I do about 5 heavy sets of 8-10 reps per lift (after warm up sets).
I've tried a lot of things these past years. I'm pretty sure that I do everything correctly. Others grow off of shitty workouts.
Kayden Jackson
I didn't mean to say that I'm a jew. I'm not. It's just a funny word used to describe bad genetics.
Wtf man, you went full autism on that one.
Austin Hall
20lbs in 4 years on approx 750kcals surplus, that is bs. also, try to incorporate a little strength, for example do 3x5 dl and squats at the start of leg day or even 5x1 on dl with max rep or close to. same goes for pulling motions and pushing motions. try to get stronger and after that try to build muscle
Luis Jenkins
if you are a student and you have been lifting for 4 years you are not even close to adulthood yet, you cant expect to grow as well as a 22 yo when you are 16-17 or whatever
Grayson Ross
16 cm just like you. I got my 5'2 mothers wrists. Told you bud , started out just like you
Gavin Price
I'm part jew of course I go full autism once in a while
Landon Green
>20lbs in 4 years on approx 750kcals surplus, that is bs.
I'm not sure what you're trying to say by this. I never said that I never did a cut. As I stated before I overdid my last bulk (also known as dreamer bulk). I went up to 163 lbs / 74 kg and had to cut down nearly 22 lbs / 10 kg. I don't think you took that into consideration.
>try to get stronger and after that try to build muscle
And yes, that's what I'm trying to do during this bulk. The main focus is to get stronger, inducing progressive overload, to then get some gains.
Matthew Wright
By student I meant university student. I just turned 24.
Isaiah Davis
27cm ankles 18cm wrists
how fucked am i
Aiden Gonzalez
OP here.
24cm ankles 16cm wrists
You're a lucky boy.
Caleb Campbell
18 cm wrists and 23 cm ankles ex spookster here, stop looking for excuses and lift you dumb cucks
John Bell
You act like you're big.
Nicholas Anderson
im lifting tho hit 3pl8 diddly yesterday and almost passed out lifting for 2 months
Robert Carter
where did i imply i was big?
the point is that 18 cm wrists and 23 cm ankles don't prevent you from getting to 16 inch arms from 11 inches and getting to 185 pounds from 140
i don't understand your ass pain
Justin Perry
tfw 14.5 cm wrists :( :( :( fuck
Evan Ward
What? Seriously? How tall are you? Are you like 5'5"?
Zachary Lee
Well, friend. I'm impressed by your 16", but you started at 140, I started at 110.
Do you know how incredibly small I looked?
Parker Gomez
5'9 it sucks
Angel Davis
size is relative my friend, try to imagine someone who's 140 at 6'1 and tell me that's not incredibly small
Gavin James
its me
im 6'1 my weight was alllways near 90 kg skinnyfat i cant imagine person of my height 70kg weight
thats spoopy auschwitz mode
sitting on 85kg now and slowly gaining but losing fat
>mfw beginner gains meme was true
Kayden Morales
yeah man hence me saying "ex spookster" in my original post
Angel Foster
>mfw beginner gains meme was true
Noob gains is not a meme. It's real. Everyone gains when they first start out. Sad thing is that most beginners don't know about it and instead get told to be patient and it's going to take years. The truth is that it's only going to take years to see major changes AFTER you're overcome the noob gains phase.
Luke Parker
...
Samuel Miller
Are you from Germany?
Ethan Thompson
yeh but you probably started out fat you fucking nigger
Jason Myers
im polish but i live in netherlands
Aiden Wilson
Sommer Ray
Zachary Reyes
Netherlands best lands!
Jaxson Long
hello ogar
Ethan Nguyen
Bulk and bench alot, i went from 9 inch arms at 90lbs to 14-15 inch arms at 160lbs.