Veeky Forums info thread

Some us are trying to build muscle . . .

OP here. i do it practically every day. sometimes i use other fruit like peaches or blueberries.

protip: don't use kiwi

i am a true fan of kiwi but adding it to the shake makes it shit.

>4300 calories

im doing this for 6 months, it really depends on what flavour your protein has.

double chocolate /w milk is basically cacoa. if you add the banana it has a really nice taste. the oatmeal taste is negligible (at least mine) but it does make the shake thiccier and has good macros

Estimate on total calories?

dont do this

T H I C C M I L K

i threw up a little

would this kill you or just make you shit a whole bunch of feces

Holy shit where I can get this god tier milk

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no joke my penis got a little hard thinking of cooking with this.

howsittass~

holy shit look at her nose

7/10 Would rawdog

if you respect your body, dont do this shit. it wouldn't kill you but your quality of life for the next 3-4 hours would be fairly bad, as well as the long term affects of taking liquid shit like this

i made these way back in like 2011:
for the shake, I now do:
2 cups milk
half a frozen banana
giant dollop peanut butter
2 scoops whey

nice. i still can't get it down tho if i use peanut butter in the shake. for some ungodly reason the good ol' gag reflex just takes over.

>You don't need 1g of protein per lb of bodyweight

How much am I supposed to eat for strength then?

Holy shit I used to make this all the time without the milk, I was downing that many calories?

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Sylvie ~

get some mental gains famalams

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>930 calories
>80g protein

this is just inefficient at this point.

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1.3-1.5g per kg

this is a shitty nonsensical graph

So what does this actually do

No, it's really quite clear. MPS was measured in three different populations as a function of protein consumed. This shows the results.

Stimulates you so you burn more calories, and improves calorie partitioning.

Source for the image?

I'm heading to school in a week and need some easy recipes anyone got an imgur link or willing to dump?

I read the article some time ago and it was legit.

t. master's in theoretical physics

I guess I'll add this to my GOMAD+3 meals

he is pretty hot isn't he.

no homo

haah

leave humanity behind indeed

don't do this
not only will this kill you, it will hurt the entire time