/plg/ powerlifting general

This is truly the worst time to post

Shitcunts be gone! The power of the Crown compels you!

no mate

Mr Wilks would like a word with you Mr Seeg

agreed. Even though I'm part of the problem

Too much australian is pretty bad

Just try to stop us cunt

0y mayt FAKK YUUUUUUUUUUUU

You can't make me, George.

Go to bed child

>100kg
>2years

>mfw lith pulls his one rep max near me

it's like fucking midnight cunt, this isn't peak aussie time you fucking pommy wanker

Still waiting on that 4pl8 deadlift lith!

C'MON!

I even got employed before you pulled 405!

Yes it is because no one in Australia has a job

1000lb raw squat, discuss
youtu.be/gJMdK7vJsLc

no. go away

>not a squat
>nowhere near parallel when lift starts
>gym lift
>non calibrated plates
>downward movement
why even bother

mfw 5x5 squat and 5x5 bench takes me 2 hours
mfw I'm now "that guy who lives at the gym"

>why even bother
ego

K u do it then little BITCH

why
even
bother

>tfw clarence is a vegan

Even Rasputin has fucked an asian twink up the butt with his giant dong

Cuz u a bitch

Why is it so common for weightlifters to have crazy strong squats? I know ckarence roids but in general is it the extreme pausing/exploding that makes them so intensely strong?

Are roids considered as vegan?

the famous,strong, talented weightlifters have crazy strong squats, amateur weightlifters are just as deadend as any of us

You are all retarded, the main reason is that weightlifting favors godtier squating proportions. Hence since their femurs are all so short they got good squat, not because they do fucking snetch en clen en jerc

Go into a weightlifting gym and get proven otherwise

The local weightlifting gym where I live has two olympians, four national champions(94,+105 female 58,63). When I was there I asked what the strongest squat was, and they said this SHW guy did 260kg. lol

>39500737
same, thats why i switched over to 3x5

woops

You'd like running more if you were faster

give me a form check friends

excuse my terrible editoring

i also have recorded diddlly with baby weight, should i put it up? shitty angle on deadlift video looks like im rounding my back but its my love handle kek

im fhcking poweful and evil jonestly dont make fun of me...

Bar path should be perpendicular to the floor. You're not bracing it seems, notice how you're dumping over then good morning it back up. Shits gonna fuck up your back dude.

You visiting Toronto yet? I wanna fight you

Do you have downs? Also, do your parents love you, or do they not late term about you because it's illegal?

I'll buy you a plane ticket to the states

Offered before and you weaseled out like a cunt

Sign a waiver to not sue me, and to potentially lose your life

What is your weight class?

Im 6'9 feet tall and 240lbs so I could kick your ass

Same goes for you Sean. I might be moving to Toronto so I'll be seeing a lot of you. Maybe you'll just need to learn to get along for once.

I'm not seeing the good morning Tbh

i think it might be because of my shitty ankle mobility

and my low bar fucking sucks because my left arm always hurts after few seconds
but yeah bar path is fucking terrible is see it too

>Im 6'9 feet tall and 240lbs
You literally couldn't bench press me off you if I just laid on you, and I'm under 100kg

Why would I waste my precious time going to some American shithole dump

If you got a problem with me then you come here
I got no problem with random loser user

I'm the important one here
You're an irrelevant literal who

>n. I might be moving to Toronto so I'll be seeing a lot of you.

Should I find you on u of t campus

Maybe not, because I have a shoulder injury, but I could curl you up with my raw abdominal strenth, roll you onto my legs and kick you up 20 feet in the air.

Not done highschool yet, kid. But you might see me around. Want to meet up for a coffee some time, big guy?

It's no bad. Better than 90% of my gym.
>i also have recorded diddlly with baby weight, should i put it up?
No. Form breaks down at heavy weights, everyone looks good with 60kg.

its 100kg

my max rn is 140kg

i kinda wanted to put my 1rm but i felt kinda fucking dizzy after bench for whatever reason

and i almost passed out when i did the 140kg lift week ago due to shit breathing

Maybe ill record it some day feeling more fresh and with better angle

Weasel again

Keep talking to your characters pussy

You're like a Down syndrome version of buda my god man can you not understand simple English

You're a loser
Obsessed losers come to me to fight
I do not care about obsessed loser therefore would not go on a plane to kick your ass

If you want to get your ass kicked then you know where to find me and I'll curb stomp you like the fucking bitch faggot cuckboi you are

>ool yet, kid. But you might see me around. Want to meet up for a coffee some time, big guy?
Uh I'm a little scared too from the last video you made threatening me ?????

hahahahahaahah

I drew you (pic related)

Enjoy your thanksgiving oh nevermind lol

I'll be drinking eating and tapping some skanksgiving ass

Lifting first though, because I'm not a weak bitch

Why are you still responding to me you little pussy weasel bitch

>mfw this little weasel elected to pussy out of a fight and instead decided to talk pussy dribble behind his internet screen

I already had Thanksgiving in October LOL

I'm too busy studying and having a producture life to drive 4 hours to kick the shit out of you.

Maybe once I move to Toronto I'll be in walking or bussing distance, then we're game, kid.

I wasn't talking to you

You are now, ffucko.

Don't call me a ffucko

Tell me a story about a fight you've had.

Pretend I'm your dad. Impress me.

well this all looks interesting

>WAYTT

just finished

6x3 squat 190kg
6x2 slingshot bench 155kg
1x20 v grip row 90kg

>Pretend I'm your dad.

W-why did you leave us...

I FUCKING HATE YOU!

...

I've hit the point where I'm too fat to gain any more weight and need to cut.

I think I'm going to just run Gnuckols programs while I cut from around 200 to 170-175, in specific 3x Int Bench, 2x Beg Squat and 1x Beg Deadlift and hope to maintain and maybe slightly improve my mediocre lifts.

W1D1 of Gnuckols 1x Beg DL and 3x Int Bench

Not sure what weight I'm gonna use since I'm supposed to hit a 10RM on the deadlifts then do 3x5 afterwards.

>need to cut

how tall are you? i was 246 this morning

75-80%?

So day 1 of my new plan to improve squat and bench and really get back into powerlifting, really become one of you guys and I tore my fucking hamstring bicep warming up

powercleans are gay.

I can't do them right. I don't care about "power development" and it's pretty tiring on the old CNS

idk what to do. I'd rather not replace them with a barbell row

lmao

>doesn't walk up on the treadmill walking at a big incline

>I'd rather not replace them with a barbell row
Literally why?

Replace them with deadlifts.

Around 5'9-5'10. I bulked too fast and just put on a large amount of fat rather than muscle, so I look absolutely horrible right now.

Probably going to end up going 75% since I still need to do a few sets of 5 after, and so I don't want to completely kill myself on that first set so that I can't complete the next few.

>246 this morning
you're a big fucking guy eh

How is Haino? I miss that little hobbit looking faggot. Is he still running sheiko?

because my lowerback

reeeeeee I already deadlift

I'm thinking maybe a Kroc row at 2-3x20

your training will dictate composition somewhat, turn the body into a furnace, at your height you should be 95+kg

deadlifts are a hard one to gauge as fatigue sets in earlier than other lifts

>big guy
not really, im 6'2

Deadlift more sets but with lighter weight. Volume cmon

6'2 is a big person

Asked you a question here

>more volume
fuck that i'd rather squat more

I'll do the Kroc rows...or should I say Janae rows..haha lmao amirite? amirite??

Fuck off tranny

is this sean?

Impress me. Like I'm your father. Don't ignore me.

lol

DAAAAAAAAAD
I FUCKING HAAATEEE YOUUUUUUUUU
AAAAGHHHHH

6'2 is pretty big lmao

I'd theoretically like to walk around at 95kg, but where I am now I need to lose a large amount of this fat I'm carrying purely because I feel and look like a fatass and that's impacting me mentally. Once I cut down to a lean enough weight and start slowly gaining again I think everything will turn out right. I learned my lesson from this first bulk of mine to not absolutely gorge myself as I'll just end up flabby and instead take the slower route.

focking f a s t
ty trappy chan

You are probably not as fat as you think

If you give up now, youll never make it.

>not gorge myself

ive had 7000+ calories for the last 2 weeks, weights feel light

>tfw too poor to eat properly

>tfw 5'9
>tfw will never 7000 calories

>slowly gaining

You're lying to yourself.

Once the flood gates open, you can't stop the water.

>bulk up
>get strong
oh god i'm so fat

>cut
>get skinny and weak
oh god i'm so skinny

I was supposed to go to the gym last night but I FUCKING FELL ASLEEP

I'm going to commit suicide today. I already cancelled thanksgiving with my family