>"fit"
>not having a neck day
It's like you don't want to make it
Also post your best neck excercises
"fit"
Henry Johnson
Other urls found in this thread:
Gavin Edwards
deadlift
Camden Gomez
I want to be able to carry my grandchildren
Is calisthenics (e.g: pressing head against hand) a good idea?
I also heard of laying head raises
Just want to make up for my abnormally big head
Asher Kelly
What if you have narrow shoulders
Grayson Cox
Lizard mode then
The neck is the most important set of muscles for aesthetics since it makes a face appear more masculine instantly
Lincoln Morales
>62kg
>huge neck
>20" shoulders
>6'0
>huge thighs
>can see gains after just 3 weeks of stronglifts
im born to be big
its in muh genetics
Julian Morgan
neck isolations are downright retarded
if you do ANY you need to fucking kys yourself
Jace Taylor
Enjoy getting dominated by the alpha with the well developed neck, why wouldn't you want to develop the link between your brain an your body?
Christopher Wright
>6'
>62 kg
>born to be big
Lincoln Sanchez
shhh
don't tell them, lets keep this neck thing between us
Daniel Jones
because the link between your brain and your body is the spine
because neck isolations have been proven to lead to forward head problems and posture issues
because if your deadlift form is correct it trains your neck as much as theyd ever need to be trained
because youre a fucking idiot who doesnt realize neck width comes from genetics
Jayden Johnson
Only posture problem there could be would be caused by being stupid enough to train without regards for balance.
Are you one of those body acceptance type of people? A neck's look is affected by the volume of the muscles, so why not train those muscles if thickness is a desirable trait? Better blame it on muh genetics for that pencil neck
Jace Wood
only been working out for 3 weeks started at 58kg
see you in 6 months
Nathaniel Green
>what is water weight
>what is fat
You really don't understand genetics do you.
I'm 6'1 and STARTED at 79kg with just about 15% bodyfat from sedentary and I wouldnt even consider myself big yet YOU call YOURSELF big? Dyel delusion. You're a fucking skeleton.
James Rivera
Shhh, don't wreck the illusion
Asher Moore
>62kg
Ha
HAHAH
HAHHAAHHAHAHA
Oliver Jackson
>neck exercises
Don't be a fucking retard. The neck gets thicker as per the amount of test you have in your system, my neck has been thick as fuck before I ever touched a weight.
Do NOT fucking lift weights with your neck you goddamn dumb cunts.
Jose Baker
YOU ARE 138 LBS HAHHAHAAHHA HOLY FUCK IM CRYING YOU WAY LESS THEN THICC FEMALES. Kill urself my man
Angel Collins
>YOU WAY
>thicc
You need to kill yourself too.
Nathaniel Adams
>58 kg
RATTLE RATTLE
SKELLY IN A BATTLE
Joshua Lewis
Also
>auschwitz mode
>noob gains
I also used to think I was special when I was 12
Wyatt Cruz
I said excercise not weight lifting, I don't want to get cervical contracture/chronic neck pain
Carson King
Whatever, don't ever play around with your neck and try to isolate it in anything. You will only cause injury. Lifting in general will make your neck thicker due to hormones.
Christopher White
post pic of neck lmao
>neck is genetics!!!
ok bruhhh :DD
Asher Sanchez
Wrestlers bridge and headstands
What do contact sport people do?
Tyler Torres
>kys yourself
triggered me so hard
Lucas Richardson
>4kg in 3 weeks
looks like we got an upcoming permabulking fatty on Veeky Forums, what a surprise
Jordan Torres
don't worry user, all those fags are just mentally challenged and/or jelly, you are on Veeky Forums afterall. they think they are better when they have lifted for like 3 years, some have lifted for DECADES.
I also have very thick neck, extremely broad shoulders genetically, but shorter (5'9) and I had amazing newbie gains and so on. keep going, don't give up.
Jacob Wright
...
Jordan Cruz
I do these with 220lbs 5x5
Robert Turner
>face and neck: 15yo Taiwanese homosexual
>body: 6'2" nattylimit rather aesthetic
What a shame.
Lincoln Edwards
...
Cameron Reyes
Deadlifts are GOAT for neck and traps. Fuck those faggot shrugs
Dominic Allen
used to do these but presses and deadlifts work my neck enough
Cameron Gonzalez
>mentally challenged
Being 62kg for 6'0 and claiming to be big/having anything huge is pretty insane desu.
t. a 62kg manlet barely out of twink mode
Kayden Hernandez
>""fit""
>having [x muscle group] day
Kevin Hernandez
Will deadlifts really give me a thick neck?
I might be retarded I just can't see my neck muscles doing anything in a deadlift
Nathan Taylor
Ssh, let him have his moment of glory. He'll either fuck back to being a non-lifter or see the actual (multiple year) lifters, and then he'll understand.
Jordan Reyes
It's a full body workout do it might I guess, I just don't like deadlifts at all
Ryan Hernandez
I found this in google, is it good for growth or just for making your neck hurt and giving you a hump?
Nathan Reyes
As a wrestler, we just bridge a fuckton. Front, back, side, transitions, etc...
I recently added neck harness work and can tell you right no that it is very effective in neck work, and that if I could go back to my HS years I'd have added that to my workout routine every night.
Leo Baker
my sides
Gabriel Clark
Eli Cook
Thanks for the info
Cooper Martinez
Rugby (back) here, I do wrestlers bridge with progressively heavier dumbells in my hand
and I mean like add 1 kg a session at the most because snap city and neck do not go well together
Jonathan Cox
Make sure you arent getting that forward head posture because it looks awful, I used to have it because of neck tightness
Can I do a bridge facing down by the way
Anthony Ramirez
Do wrestlers bridges cause forward head posture?
Aaron Martin
>natty limit
You're joking
Joshua Campbell
1 neck hang until failure