just reached 3pl8 squats today

>Squat
The ugly mens workout

psssh don't get cocky kidd

>when 1 pl8 was heavy
>when 2 pl8 was heavy
>when 3 pl8 was heavy

The eternal glory awaits you brothers

> reached 10 second l-sit today
doubt you fat gym fags even have the mobility to do one at all

heading to the gym
That gave me motivation
thanks desu

i-is it true that you unlock a gf when you reach 1/2/3/4?

>when 1.5pl8 squat was heavy
>now it's my warmup for benching
>rep weight on the bench I couldnt squat not so long ago
>remember the days when someone with 2pl8 bench was a monster in my head
>now any workout I dont bench 2pl8 for a few reps is a light day

I wonder if I will ever feel this way about 3pl8 bench

> That feel when 2pl8 is my warmup

Zyzz squatted 1pl8

WTF IS WRONG WITH FIT JUST SHUT UP AND LIFT IDIOTS JUST GO TO THE FUCKING GYM DO A SET OF CURLS AND HAVE FOOD AFTER HOW IS THAT SO FUCKING HARD JUST SHUT UP AND LIFT SHUT UP AND LIFT THREE SETS FOUR SETS WHO GIVES A SHIT WTF IS WITH PROTEIN AND MACROS AND SHIT JUST SHUT UP AND EAT ALL FOOD IS CARBON ANYWAY ICE CREAM STEAK ITS ALL THE FUCKING SAME JUST SHUT UP AND EAT SHUT UP AND LIFT JUST GRAB SOME DUMBBELLS AND LIFT THEM HOW IS THAT SO FUCKING HARD WHY DO WE HAVE TO MAKE ROUTINES AND SHIT DID CAVEMEN HAVE ROUTINES WHEN THEY FUCKING LIFTED I DONT FUCKING THINK SO FACT DID CAVEMEN WORRY ABOUT WHAT FOOD THEY ATE I DONT FUCKING THINK SO JUST SHUT UP AND LIFT SHUT UP AND EAT IF I SEE ONE MORE FUCKING THREAD ABOUT MAKING LIFTING ANY MORE DIFFICULT THAN PICKING UP A DUMBBELL IM GOING TO FUCKING SCREAM SERIOUSLY FIT JUST SHUT UP AND LIFT SHUT UP AND LIFT WHO FUCKING CARES ABOUT YOUR FUCKING FORM JUST SHUT UP AND LIFT

No

High bar or low bar though? Cos let's face it, low bar doesn't really count.

>when 3pl8 was heavy
I remember my first day in the gym too, good times

>1/2/3/4
whats does this mean

1 plate OHP, 2 plate bench, 3 plate squat, 4 plate deadlift

It means lurk more fag
Kek

Are those all a 1 rep max?

sweet. thnx

nice meme goofball

>squat 2pl8

>bench is also 2pl8

yes

mine didn't unlock though and the support guy said the achievement system was down for maintenance when I achieved it so the reward didn't trigger

yep

>tfw about to hit 2pl8
>tfw so far to go
>tfw not sure if my small weak manlet body has what it takes

No

>close to lmao2plaet squat
>after squatting my knees feel hot and it feels like something is pulling after I'm done

am I close to tearing my shit up?

I'm squatting a little over 1pl8 right now. I's envious.....

I'm proud of you breh

>tfw I thought I was bad ass for squatting 2 plates for 5
>tfw 100 kg on your back sounded cool
>tfw suddenly your 10 rm was 2 plate
>gains were slow but slowly the numbers crept up
>was now squatting 1.5 bw for 10 rm
>suddenly only 3 plates squat was impressive even though I had yet to squat it myself
>just wanted to get out of normie zone 2 plate squat
>ran c6w and suddenly my 10rm was 125
>some more upper/lower stuff and my squat was 130kg for 6
>ff and now I was doing a conservative 135kg x 5 on TM
>2.5 plate for 5x5
>now doing more than 3 plates for 5x5
>squat shot up to 4 plate for a triple
>3 plate squat is super saiyan in normie gym
>4 plate is ascended super saiyan
>just trying to reach that double ascended super saiyan mode at 5 plates

no man should have to check himself

good question, Dont think it does tho

>big guy
>right out of military
>able to reach 1, 2, 3 super easily after about 4 months
>forearms too weak to pull even 2.5 pl8 DL
>tfw no face

reached 80kg barbell shoulder, I doubt you twink even weigh that much

Nice trips

>reach 3 plate squats 3x3
>lose all motivation to keep squatting 3x3
>now have to deload

We're gonna make it.

Idk, hard to say..
WE DONT DEAL IN FUCKING KILOGRAMS

Check mah trips

> reach 5pl8 or more
> tell Veeky Forums
> "nice estats faggot"

post a video then genius

powerlifting, olympic lifting deal in kilograms
>WE DONT DEAL IN FUCKING KILOGRAMS

sorry, I was talking to the people that actually lift

>when picking up the 45 pl8 by itself with 2 hands was impossible, couldn't even flip it over on the ground
>when I could finally pick it up with 2 hands
>when I could finally pick it up with 1 hand
>when I could finally ohp it with 1 hand
>when I can finally pick up 100lb pl8s for leg press

You can unlock gf at .5/1/1/1

Is that
Deadlift/curl/hip thrust/weighted dip?

Anyone know that feel when
>trying to put plates on deadlift but no picker-upper-thing so have to lift 45 lb bar with spaghetti hands and 45 lb plate on the other side

fuark bros, those days sucked

You can get fucked eurocuck dyel

I hit 4pl8 today faggot

>eurocuck dyel
look at who's never winning any medals

I cannot simultaneously look at everyone here

I hit 5plate gaylord

i hit 6pl8 fag bag

I remember my first day in the gym too

>benched 1pl8 x5 for the first time today

I'm a girl btw

>hit 2pl8 bench for 4 reps today
>hit 3pl8 squat for 5 reps this week
>tried 4 pl8 deadlift couldn't even get it off the ground

i failed Veeky Forums

I'm with you user. I'm proud to be able to squat 185 5x5, but then I see fuckin kids doing 2pl8s for like 10 reps and a buddy of mine just hit 3pl8 for the first time.

Just gotta keep at it...

4pl8 diddly is harder than the others

symmetricstrength.com/standards#/180/lb/male/-

>Also just hit 3 plate squat
>Can't deadlift 3 plate

Just hit 3 plate deadlift for reps, remembering how I paid a visit to snap city on 1 and a bit plates not so long ago, it's great defeating your previous self

>symmetricstrength.com/standards#/180/lb/male/-

thats retarded because it doesnt take height into consideration

>hit 3 plate squat for reps
>can't deadlift 3 plate even once
> get injured a month later
>6 months out of commission
>back at it, 2 plate squat is heavy af
> hit 3 plate deadlift after 3 weeks like its nothing

what the fuck, does deadlift not go down or something?

>tell Veeky Forums i reached 5pl8 deadlift
>how's your first year going?

he has a point

same here, brother. just reached 1.5pl8 two days ago.

there is no winning on fit