>me 2 years ago
>5'8 mad manlet
>decide fuck it
>research a bit and find an old pdf of a book about height from the 1970
>incredibly detailed diet plan
>alot of exercises and stretches
>do them all
>fast forward to today
>6'1
Finally broke the barrier, gonna get fit now guys.
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>stretching bones
How old were you at the time?
Also please sauce a fellow manlet, I know it's just some random Veeky Forums post but I've some hope.
>intentionally producing more growth hormones to trick your body to grow
>injecting growth hormones but bones still don't grow
>injecting something your body and mind "think" they don't need and expecting something other than trouble
>be me now
>go on Veeky Forums
>its the same trolls trying to troll insecure people about their height with false hope thread
Finally got your IP address, sending your porn folder to your parents
>implying that I didn't think I needed it
>implying my body doesn't think what I think
>implying I am not my body
>have no vitamin C deficiency
>I'm gonna take 500mg of vitamin C because ""I"" think I need it
I used to be 177 and now I get measured a year later and I'm fucking 173 wtf I have better posture and I'm not even 20 yet
You were never 177cm
>implying that's not just common sense
I'm 204, give me that book I need 210
I was though I went to the doctor no shoes on
there are some exercises that will stretch out your spine though and it works but it doesn't add that much height.
ever wonder why you are taller in the morning when you wake up and much more smaller by the time you go to bed?
Maybe it was because I was sedentary and therefore didnt have pressure on my joints so they weren't compressed as they are now
Still, going from 177 -> 173 in your teens is highly unlikely though
You can't just lose 4cm in a period of a year, that's not how It works. Either you were straining your back so much due to lifting heavy weight or you were baddly measured the first time.
I have never wondered or even noticed that... is it true? Lol.
Should I just hang from the pull up bar for a few minutes per day? I can't see why that wouldn't work. Might get me the extra inch I need to hit 6ft
yeah it's true. measure yourself the moment you wake up and then again when you go to bed. there will be a 2-3 cm difference in your height
What book was it and what was you routine + diet for the miracle growth
>6'0
give me this fucking book, NOW
i1.kym-cdn.com
heres the summary of the book.
what's the book you faggot
What's the diet?
I think we read the same book user. When I was 18 one of my friends gave me a book about how balanced diet can significantly increase your height and in 2 years I went from 5'9 to 6'0. Forgot the books name tho, it was long ago
thanks senpai!
this is great! Thanks for the link