I love it when I get my macros just right

All my macros hit on the nose with 10 calories to spare. Anyone else know that feel?

cool dude really well done

Why so
Much carbs

>macros

Nice job but your ratios are a bit silly for cutting or bulking. Guessing your bulking, its better to have carbs at 50 and fat at 20

> 40% carbs

What figuratively a healthy set of macros?

>inferior genetics

Carbs like sunshine, fats like laughing with friends, protein like a sweaty dog

That wasn't a proper haiku.
APOLOGIZE

259g carbs * 4 calories = 1,036 calories
86g fat * 9 calories = 774 calories
195g protein * 4 calories = 780 calories

it should already be obvious you did not hit your macro goals perfectly but I will go into further detail because you all are retarded...

1,036 + 774 + 780 = 2590

your 1,036 calories from fat is 40% on the dot so great job.
your 774 calories from carbohydrates is ~29.884% so you actually went a little under
your 780 calories from protein is ~30.116% so you actually went a little bit over.

I understand it's hard to work a full time job, exercise, diet well, and keep track of your macros with accuracy, but I promise you it's worth it to be a bit more precise and not spread lies on the internet.

thanks for the kek

For energy...

kek

Trying to lean bulk on around 3200 kcal, what macro ratio would you guys suggest? 40/30/30 would mean I'd have to eat 240g protrin, which seems a bit like overkill.

190-210 protein, 50-70 fat, and fill the rest with carbs.

App?

Myfitnesspal, senpai

Thank you, sir.

>haven´t eaten right for 5 days

not gonna make it lads

>being an autist and counting macros

because I lift heavy and need the energy. low carb/no carb is a meme.