OHP and rep range

95 lbs 5x5 @ 6'1" 160 lbs

145 4x12

b-but why not do it by 5

Because I want to LOOK GOOD. Training x5 you will look like one of those powerlifters that OHP 300 LBS but still look dyel

When I ohp it only really works my front delts. Am I doing it wrong or is there something else I can do to balance out my shoulders?

105 3x5 at the peak of last bulk

Prob 95 now

OHP only really hit the front delts. You want to do lateral raises for the medial head and face pulls for the rear delts.

Face pulls in general are pretty great. Good for shoulder health and you get extra trap gains in the process too.

>125 2x5,1x6

doing a linear progression, last set is amrap. only managed 6 today

225 10x10

Been doing 75 pounds for 15 reps for the longest too scared to go higher in weight.

>doing OHP with BOTH arms

160 3 x 6

Jesus christ this entire thread is DYEL

haha yeah

I do OHP with dumbbells

should I switch ?

Post pics of said powerlifters

65kg 3x5 @ 71kg

was up to 155 5x5, got injured/sick/lazy down to 100 5x8, slowly working back up only been back a month after a year hiatus

fuck you I'm not telling you

>130 5x10

Its getting easier every time.

Why is ohp so hard to progress on a cut? I barely put on 5 pounds every few workouts

I've abandoned reps in favor of pushing my max up. Currently hitting 4-5 singles at 140. Goal is 150 by January.

Am I fucking retard?

55kg 3x5
I'm almost as strong as Savickas r-right? Hold me guys...

Only do Seated DB Shoulder Press but got the 90's for 3x12 yesterday so pretty happy about that

150 for 10-12 reps

dbol is wonderful

>95 4X10

>110lb 3x5

180lb 5x4

Oh, you mean The Press?

>roiding for this

What a monster.

I repped out 105 with my 3x5 last week. 85 on 4x8 yesterday.

100 lbs 5x5

Fucking wish I was dead so fucking WEAK GOD DAMNIT REEEE

95x12 at 144 lbs 5'8"

Been stuck here for 2 years

don't have showing abs

Fully serious

Kek that sucks

25 kg 4×12

215 x 1

Lol, why are you doing sets of 12? Pretty much every guide to getting a big OHP from dudes with big OHPs involve spamming heavy doubles and triples. Read Bill Starr's guide on getting a big The Press™.

205
4

I can shit my pants x F

185X5

Lol it doesn't matter what I do because I don't eat enough man, plus a wrist injury

But I did 120x5 at one point at my strongest, same or less bodyweifht

THIS IS FOR GOHAN!!!