Fell for the whole only do compound lifts meme. This is what it got me. Don't be like me

Fell for the whole only do compound lifts meme. This is what it got me. Don't be like me

More like fell for the not fat just bulking meme lamo

What's wrong with you? Looks strong to me.

it's not the compounds which made you fat mate. unless you count lipids as a compound.

but for real i only do compounds and i'm at 10-12%bf, 88kg, 183cm (6'0)

Eat less faggot.

>compound lifts gave me shitty genetics
No.

...

you look like youd look good when you do a cut

fuck you actually I wish I could look like that right now so I could start cutting

t. skelly

Lol there is no possible way that just doing compounds turned you into a fat cunt. Look at any weightlifter ever.

you'd look pretty good after a cut.

what's up with all the shitty trolls lately posting bulking pictures

They fucking made my core disproportionately big and don't know what to do anymore

actually, you're just fat.

G E N E T I C S
E
N
E
T
I
C
S

and you're fat, you fucking pig

You got serious body dysmorphia if you think that looks bad.

No you retard you didn't fall for a meme, you built a solid foundation of muscle. Now cut, bulk and do bodybuilding for 2 years.

Genetics play the biggest role in core size, don't blame the program, blame your genetics

>Looks strong to me
>lifting for strength
it's all about aesthetics

>don't know what to do anymore
Make everything else EVEN BIGGER to compensate

You look fine faggot