Is this lordosis or an apt, how do i fix this. I used to work out about 3 years ago, gained some decent muscle, had a few injuries, but because of depression i stopped and my health and body went to shit, i've been working abs for a month and arms, lats, chest, and shoulders for two weeks, i'm wondering if this is fixable, it wasnt like this when i still had all the muscle. I've lost a solid 15 pounds of muscle btw.
Is this lordosis or an apt, how do i fix this. I used to work out about 3 years ago, gained some decent muscle...
nigga you look like a slinky toy
lmao you dont need to tell me
srs i wanna get rid of this asap tho
Go see a chiropractor, your shits fucked up.
For real, see a chiropractor, stand up straight, sit straight, eat 2x as much as you currently are, talk mass bulk shakes each day
that is me standing up straight lmao
Literally just stand straight until you've conditioned your body into doing it naturally
Whats so hard about that?
THATS AS STRAIGHT AS IT GETS
I literally said that the post above yours
Stand against a wall and try and get your lower back to touch the wall
it cant
Do it.
I'VE TRIED IT CANT TOUCH IT WITHOUT PAIN
DO IT REEEEEEEEEEEEEEEEEEE
You might have scoliosis. Your hips aren't tilted down, which is what lordosis is. I chiropractor might not be able to help you, you might need a surgeon...
Don't do something that hurts unless a doctor tells you to. These people have no idea what you have or what's going on.
i'm fairly certain that's an issue with tight hip flexors, which causes atp.
anyone that's had atp or lordosis in this thread?
Start doing bridges.
OH MY LORDOSIS
Looks like a posture thing, I could be wrong tho.
My shit isn't perfect either due to having asymmetrical pectus excavatum but I've drastically improved my posture over the past few months, it's just become habit to straighten my back / make sure I'm sitting upright whenever possible. I also like to slide the back of my hand down my back towards my pelvis to drum the idea into my head that my back is straight and my form is good which leads to me correcting my posture whenever I sit down
doubt its as fucked as mine, also i should mention it's not always this bad,
Get a standing desk for your PC. I made one out of some planks a couple weeks ago, it's the real shit. Already made posture gains and adonis belt starting to show.
Are you doing a JoJo stance?
GO SEE A DOCTOR, please :(
trust me you're not standing straight, your lower back is fucked
Saved that Jojo lmao.
could also be lower stomach bloat. drink water, eat fiber first before doing anything else
also you've got some fucked posture in addition to whatever autism you have
i doubt it, i dont eat dairy rly, and all i drink is water and coffee.
For real, go and see a chiropractor
You'll have back problems in later life if you don't fix your shit and soon
It'll take a long time to fix that, I won't lie, but it's better than looking like a noodle and being in pain for the rest of your life
It's not lordosis. It's kyphosis.
Is this an over-reaching arm?
Or is this compassion?
Is this a handout undeserved?
Or a just reparation?
>kyphosis
what is it backwards kyphosis?
explain how it's kyphosis please
thoracic and cervical vertebrae are tilting forward rather than lumbar
You look like you've been trying to stand like a cool anime protagonist for yout whole life but more just have a fucked back
you are wrong
looks pretty kyphotic in that last pic, and his pelvis isn't tilted
any tips to get rid of this without surgery?
there are some upper back and neck exercises you can try, generally a conscious effort to correct your posture will help, you look pretty emaciated so probably some lifting in general
Don't worry about it, it's normal for your species
my arms longer than that, i could prob beat your ass and you couldnt even reach me manlet.
I may be short but i suck a mean dick, fagboi