he squats and deadlifts on the same day!

> he squats and deadlifts on the same day!

>he bikes instead of using the superior rowing machine

Fine when you are a beginner lifting babyweights.

Less so when you start doing weight that is actually taxing.

>he deadlifts

>he lifts and exists on the same plane

Unless you're approaching one rep max territory you can totally do squats and deadlifts on the same day

it won't be easy tho

>Not deadlifting

>wasting your time and energy on useless memelift exercise

He says as he goes into the gym to do his 3x12 skullcrushers, tricep kickbacks etc.

Enjoy your disgusting bloated gut you autist.

>possibly the most "functional" lift there is
>somehow useless

> saying you deadlift on a Chinese tea enthusiast forum to impress strangers

It does jack shit for aesthetics

>wasting your time and energy on useless memelift exercise

Enjoy your pump followed by no gains you autist.

Joke's on you. I OHP and deadlift the same day.

lol ok well let me know how you do on all your "aesthetic" exercises that benefit from strength/muscle gains from the DL

>Unironically talking about aesthetics

Here is how I know you are a faggot. I bet you worship Zyzz.

And no I'm not a fat power lifter type before you come back at me with that.

Lets face it, everyone on Veeky Forums is lifting for aesthetics

I call squatting and deadlifting on the same "diddlysquatting".

you idiot Zyzz championed deadlifts too.. the sad thing is DL is one of the best things you can do to get aesthetic

...

Which isn't surprising since most of the guys on here are 18-25 with a few older bros around as well.

Personally I do train to look good but something about the word aesthetics has just been ruined for me by Zyzz, his worshippers and the faggotry that surronds them.

nah diddlysquatting is where you squat but chain the squat bar to a bar on the floor, so as you hip drive the squat you're also deadlifting

I can diddlysquat 11pl8 now

pavarotti is GOAT

Yeah well it works for me quite nice with 5/3/1 variation - on one day I squat and do rom deadlift with a bit less weight but for more reps, the other day I deadlift and follow it with zercher squats.

>not knowing about PH3

none of you lift

(r.i.p)

>deadlifts to failure
>actually dies

what

If you actually go hard on squat/deadlift then a few days between each of them is not enough time to recover.