Calories in, calories out! It's just basic physics!

...

>calories in calories out
>but also if you don't eat enough calories your body becomes more efficient and requires less calories to operate, this is known as starvation mode

Don't quit your day job newbitch.

>the press

That's how skinny girls and people who fear getting fat count calories kek.

I mean you're not wrong, but you're still a fucking retard holy shit.

>Lifting weights to tear muscle fibers in order to increase mass and physical strength in ones own body.

>breaking your organs to make them stronger
Pitiful dunce.

>Greentext and fedoras!It's just basic shitposting
Delete yourself

Go read the history of antineutrinos

Can anyone redpill me about smith machines? They make my squats easier on my knees but I fee like a beta if I do so, so I do the normal squats. Halp

my guess is it reduces the compoundness of a movement

so you use less auxiliary muscles and it feels easier, like squat removes the need to balance so its easier on knees

Next time you don't know something just say you don't know. Or better yet, say nothing at all. We won't think any less of you.

it would actually be more accurate for people cutting/lifting to say carbohydrates in carbohydrates out but Veeky Forums cant into basic concepts and thinks nutrition is a meme

>sophisticated satire intimidates me

>Actually wearing basketball shorts at the gym

Fuck off keto fag. You're an actual fedora man.

heres somethink for the memelords among us.

1kg fat contain energy equal to 7000 ckal (yes ckal is a unit for energy)

if you eat 1500ckal a day and you burn 2000ckal then you have a deficite of 500ckal
1500-2000=500

now you need 14 days to lose 1kg of fat since
500*14 =7000

>yfw

>reducing the compoundness of a movement to use less auxiliary muscles

>The art of manliness

Fat.

Nitrogen positivity is what signals muscle growth.

>Destroying your body to make your body better
>2016