Just started creatine today, what am I in for?

Just started creatine today, what am I in for?

hair loss, roid rage, testicales shrinking.

(jk just gains and faster recovery, slight water gains, and you'll be able to life moar.)

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upvote

Losing your natty card

make sure to get on a PCT

Honestly nothing but gainz

Regret for not taking it sooner

If you're DHT sensitive, expect some hair loss while on it. Not nearly enough studies have been done to connect creatine usage to hair loss, but one did find a possible connection between creatine loading (as in 25g per day shit) and an increase in DHT, a hormone commonly associated with male baldness. If you're not DHT sensitive or not loading creatine, you should be fine.

If you're not drinking enough water to go with yout 5g per day, expect liver problems.

If you're doing everything right, then you should see some strengthening in your bones, marginally more energy to get that one extra rep in, and a stronger immune system.

Also ignore Creatine is a supplement, not a steroid. It is 100% natty approved.

probably this considering i'm 5'8" 210 and 12% bodyfat