Finally got to 3plate diddlylift

yes but what about when there's a fire and the support for the roof falls on your upper back and you need to keep it up long enough for your loved ones to escape? what about functional strenght?

Can someone explain why the fuck am I able to 2pl8 on OHP but not on BP ?
I don't understand that shit.

probably because you're push pressing

Well not really.
I also lift more on dumbbells OHP than on dumbells BP.

>squat 2 plate
>bench 2 plate

hmm

same. 3pl8 squat. 3pl8 deadlift

feels weird man

not him, but I'm way more stable coming out of the hole doing low bar compared to high bar. I push out of the hole with the front of my feet in high bar, but low bar I can push out with my heels.

Muscle imbalances. I had a 4 plate squat for months before my diddly surpassed it.

How?

>Squat only barely better than bench cause I hurt my back permanently a couple of years ago

snap city, never visiting again

that just means you need to work on ankle flexibility

what exactly is imbalanced???

>3pl8 diddly
>2pl8 squat
>1.25pl8 bench
>0.75pl8 OHP
Progressing pretty well.

what

>hit 3pl8 deadlift max with conventional
>switch to sumo
>hit 3pl8 deadlift for a triple the next week

I like sumo

>245lb/111kg bench
>275lb/125kg squat
>315lb/142kg deadlift
>155lb/70kg overhead press

How am I doing? Few months in.

are you me? literally identical stats (5rep)

Yeah mine are 4 rep. I'm sure I could do 5 but my routine called for 4 rep training maxes.

>Can someone explain why the fuck am I able to 2pl8 on OHP but not on BP ?
Unless you literally can't because your shoulder cries in pain every time, it's >OHP 5rm 130lbs
>FBP 5m 1pl8
>dropped FBP for neutral grip dumbbell FBP

height/weight?

>2pl8 squat
>1.5pl8 diddly
>1pl8 bench
>0.75pl8 ohp
What did my body mean by this

80 kg bench
110 kg squat
60 kg ohp
140 kg didly

5 months in is this good?
1.94 m by 100 kg

you're weak, your bloodline is weak and your children will be the targets of bullies.

...but Black Dynamite! I sell druuuugs to the community!?

>deadlift 240
>squat 200
>bench 160
>can't even OHP 100

It gets even worse: I do OHP 3x a week and the rest once. I've noticed I can do way more reps of OHP at lower weights and can bench way more, but my OHP seems stuck at 85kg for one with now way up. Can do 3 with 80 but as soon as I hit 85 it's like that is my permenant 1RM.

Also I my bench reverse grip off the rack because I hate having spotters and normal grip kills my shoulders. I do close grip sometimes and can usually rep with my 1rm on reverse. Literally only thing that hurts my shoulders is lateral raises and width greater than shoulder bench with overhand.

I feel yah op. My diddy and squat are about the same too. My diddy was a lot higher but my grip strength is bad so had to deload. My squats won't stop going up.

ITT quarter squats

Lol I always bragged that my squat was 315. Realized I was quarter squatting
> actual squat is 275

I thought I was the only one

>tfw massive back but no legs
>515 deadlift
>225 bent over rows
>195 squat

Where did it all go wrong?

>tfw show off squat form to buddies
>everyone busting balls about being russian
>know inside they mirin

>curlbros forget to work on their legs, as usual
>hurr why are my legs not magically staying stronger than my arms??

no, atg

> Bench 2pl8
> DL 3pl8
> Squat 1pl8

wtf

How the fuck

I refuse to believe this

You have my exact stats
Let's be gym bros user

kekkeke

>tfw I literally deadlift 200 pounds less than you but somehow squat more
What the fuck is your body

5'11 250lbs, cutting down to 200lbs and then maintaining.

I'm a recovering fatty. Started at 310lbs.

>he has bad squat form
>you squat high
>comparing low v high bar
>you have better proportions for squatting
any combination of the aforementioned

My diddy is only about 20 lbs ahead of my squat. I suspect this is because I do such a high volume of squats.

>2.5pl8 bench
>not even 2pl8 squat
>3pl8 dl

what's wrong with me?

>3pl8 diddly
>2pl8 squat
>1pl8 bench
>0,5pl8 ohp

almost 3 months in lads

I'm you except 1pl8 OHP here

haha still damn close. I'm 6'0" 260 or a little under. started at 320.

Really close.
+/- 1inch height, +/- 10lb difference.
we're gonna make it breh

T rex mode

damn right. I'm aiming for 220 though, seems like a good manly weight. might go a little under, then bulk a little over, cut a little under etc.

i literlaly have sore glutes after yesterday squats

i dont even care about my arms i want huge back traps neck and be Y O K E D

Yeah that's why I'm going for 200lbs, gives me room to bulk a bit. Probably going to cut to 200, bulk to 220, cut, repeat forever.

Cracked a knee when drunk.
Tore meniscus on my other one.
Lose tightness if I squat ATG due to lanklet proportions.
Diddlys are hella easy tho. Got lucky with my injury.

2.25 pl8 deadlift
1.75 pl8 squat
1.25 pl8 bench
90lb ohp

am i still dyel?

>He measures in fractional pl8s

>4 pl8 diddly
>3.5 pl8 squat
>2 pl8 bench
>0.5 pl8 OHP

yeah but good goin

yes but youre on your way out

Are you me? That is pretty much my lifts except im at 2pl8 squat and 95 lb ohp

k.

>deltlet

1/2/2/2
before when I started everything was around 1pl8

get help

How much does a plate weigh in the US?

1/2/4/5

Presslet here get on my level

I also cannot into squat, I just hate it, I hate the movement itself. I still go up to 2pl8 but I just don't want to push myself beyond that.

I press 145, bench 265 and pull 435 but I cannot make myself want to up my squat. Oh well, say "la vie."

45 lbs, which is 20.4 kg

i think you misunderstand the op, his deadlift is what's lagging severely

I did misunderstand, no longer understand the ops position

And when people say they do a two plate, do they mean two plates in total or two plates on each side?

>40kg bench
>110kg squat
>140kg deadlift

t-thanks coach rip

Each side.

>1pl8 is 135lbs
>people feel the need to measure in fractions of pl8 instead of just using an actual weight

Like, what the fuck. 2.25pl8 measures out to 303.8lbs if you include the bar in the fucking multiplication and 202.5lbs if you're just multiplying the plates. What's wrong with you people?

2.5 pl8 squat

5 pl8 deadlift

Can someone please help me? I've posted videos, told my squat is good and deep, told some advice, follow it.. no improvement. Do more volume.. ratio stays the same.

Someone help?

just hit
2pl8 5x5 bench
3pl8 5x5 squat
4pl8 1x5 deadlift
in the same month…

>Am I gonna make it guys?

What lmao

And here I though my... 130lb squat 225lb deadlift sets were unbalanced.