/Plg/ powerlifting general

#BIOLAYNECOMBACK

old timers hate him

nice meme

Anyone here ever pass out after a deadlift PR?

...

I died once. But felt better after i drank a glass of water.

I passed out after a warmup once

I am fils dad. It's okay.

Whats your best accessory lift? I work in construction and carry around shit all the time so my shoulders can hold a lot of weight in weird positions. I can do db flies with 60s using no momentum. I can also do upright rows with 275, with a bit of momentum..., but i think its impressive.

All buckets and rope pulling paid off a bit for the gym at least.

> wake up
> halfway thru the school day
> mom is pissed idc but she's a bitch
> ate a bunch of junk food
> no good food
> might lift later if nothing goes wrong
> have to attend faggot cuck grandfathers 90 birthday tomorrow and can't lift because gym will be closed when I can
FUCK

weighted dips probably

>All buckets and rope pulling
yeah thats a nice excercise. usually people like you train endurance muscles at their work though

>skip breakfast, nothing to drink
>weigh in opens at noon
>strip down
>207.4 lbs
>lift a little
>run 1 mile (10:30 pace so real slow)
>still no food or water
>strip down again
>205.4 lbs
Time for lunch

Replying to the same post twice in one post... madness

I used to think he was alright but he's such a prick online esp recently it seems.

One of my relatives who lives in my hometown has been going to the gyms there for many years and knows various people from the different gyms and somehow came to hear that Norton is a huge douche according to either people who went to the same gym or worked at the gym.
I think he worked out at the fitness center iirc

Somebody (he will remain unnamed) passed out after doing paused sumo to failure

;_;
never the same again

My sister passed out from crossfit once

Sounds like we have a lot in common then lol ;)

She sounds hot

You sound hot

2 weeks off gym before meet
havent went to the gym for a week after meet

new outside of hip pain that i can feel just standing and can barely do bw squats has cropped up today, just happens to be the day im going back to the gym

getting really sick of this dead end shit lately, even more than usual

>tfw accidentally snatch grip lith deadlift x 10
????

>youtube.com/watch?v=65ahod1lu0k
stay comfy, fellas

Did that retard cat fall asleep outside or something lmao

JPG
>be 35 year old powerlifter
>wake up at 9pm, after all-night tendie bulking feast
>Oh no, gym closes at 11!
>shout for mummy to bring me my lifting gear
>"user, I'm with New Daddy right now. You're a big boy, can't you get it yourself!"
>ungrateful bitch! she knows that if I have to walk up the stairs to get my gear I'll be too winded to do my deadlift singes!
>engage operation stench press
>roll my 500 pound frame out of bed and into the kitchen
>grab some of my shit jugs and store them in between my rolls of fat
>starting to get dizzy from rolling around and vomit all over myself
>finally get to kitchen
>mummy and new daddy are playing wrestling on the table
>"user, I thought you were in your room!"
>"Mummy won't get my lifting belt, she will wish she never smelt (my diarrhea)"
>unleash torrent of chocolate poopie funtimes all over mummy and new daddy
>table collapses under the weight of my big boy poopie
>new daddy screams and starts running towards me
>little does he know the awesome strength I have built by participating in the venerable sport of powerlifting
>grab him like a twig and deadlift him off the ground
>abdominal muscles are so strong that they squeeze my stomach from the effort, propelling gallons of chunky milkshake out of my mouth
>mummy starts pleading with me and says she'll make me all the tendies i want if I just stop and be a good boy
>grab my shit jugs that i stored in my fat rolls
>pour them on mummy's head
>9:30
>too late to go to the gym now
>order 500 tendies from Mickey Dee's
>can't cheat on my dirty bulk just because it's a rest day!

Jokes on you she browses Reddit and thinks protein causes liver damage

She's not. She's completely average.

98.5kg this morning.

(highbar) Squats and deadlifts have gone well this week. Getting ready for a mishmash session of pause squats, touch and go bench, db bench and deficit dls atm. Eating some bananas and listening to fleetwood mac.

WAWTT?
WAWET?
WAWLT?
WAWFT?

>WAWTT?
Cardio, the most boring day of the week.
Bench tomorrow, though.

>WAWET?
I'm deviating from diet and eating cheeseburgers.
>tfw fat kid at heart forever, even if I someday get lean

>WAWLT?
Dark Tranquillity, mostly.

>WAWFT?
Feeling stressed because of school, but happy because of the new
>nerdy awkward qt3.14azngf

>mfw so many feels in one week
Exhausting, to be honest.

Leaning out, mane. Next one won't turn lesbian for sure.

>WAWTT?
wat
>WAWET?
No dinner because 1500 kcals from gingerbread :-)
>WAWLT?
Future house for hours and hours and hours.
>WAWFT?
A weird mix of desperation and resignation.

Also headache despite two paracets, think I'm going to bed soon.

I really, really, really like this image

>WAWTT today
Today was deadlift day in my first ever 5/3/1 cycle, no more pointlessly maxing every week. Pulled 190kg for 5 and felt like shit. The gains better be fucking worth it.

>WAWET
Dirty bulk as always, is literally me

>WAWTT?
"Bench" 5/3/1 day. Set a 5RM on my 1-set, then did paused rows, weighted slow situps, 5x5 dips, lots of Facepulls, and finished it with OHP until my triceps stopped working and pyramid sets of hammer curls until my biceps became equally useless.
I love bulking.
>WAWET?
Tonight is leftover coffee-rubbed roast with Hungarian paprika, and cauliflower "rice" bc i don't eat grains anymore :(
>WAWLT?
AWOLnation
>WAWFT?
S T R O N G

Is future house a genre or your actual future house.

>leaning out

no i just feel scrawny and weak desu, probably have the muscle mass of a 72kg woman

>resignation
Reposting with permission

merry christmas motherfuckers
youtube.com/watch?v=djIdZC6Fitk

A genre, fAm. For example
youtu.be/gmZI7xFisHA and youtu.be/JaRMuTvJtsg.
After last weekend's party my head has been stuck in party mode, in desperate need of electronic tunes.

One of my favourite pics, that one tbH.

jesus christ lads i think I've gotta get a new mattress or something because I woke up yesterday and practically the entirety of the right side of my back was twisted up and inflamed. Holy fucking shit. SMR helping but it's hard to stay on my peanut it hurts so bad.
kek I remember that

>Squats 3x2 80% 2x3 85%, bench volume and accessories

>Goodfellas takeaway pizza because I'd had a lot of protein for not a lot of calories today

>Was watching terminator 4 but turned it off because it was garbage

>Alright, pretty bored.

Friends, I'm in the gym and need a quick answer.

I added paused bench press as assistance. Does the bar rest on my chest at the bottom or so I hold it floating and barely touching my T-shirt while I count 3 seconds??

Thanks.

hold it where you would pause it if it were in a competition

Barely touching. If you let it "rest," you'll never get it back up if you use any sort of respectable percentage.

the car market here is shit

do I go with a subaru outback or a civic as my next shitbox?

Thanks for the answers.

Outback.

It's more fun to drive and has extra cargo room but you'll have to over the fact you're driving a lesbian car.

WAWTT?
nothing today. was considering doing some The Press but I played dark souls at home too long and I have plans after class.
WAWET?
Ate a whole buncha bratwurst with eggs and toast today. 5 sausages = 1200 cals and 60g protein I can't believe I was sleeping on these before.
WAWLT?
Probably revisting some Baroness.
WAWFT?
Mentally exhausted with all the projects coming up. Physically and mentally tired of living around all these dysfunctions. I think my upper back issues may actually be stemming from my hips.

>Reposting with permission

Uncle has an outback

I think it looks jokey as fuck

ok to drive though

Hey senpai. :3
Sorry if this is too personal, but I just want to say something that people have neglected to say.

You didn't turn her lesbo. She was a lesbo from the start. In fact it's very rude and careless of her to USE you in her stupid quest to find out if she really likes choking on a vagoo.

She manipulated you, lied, and trapped you into a relationship and emotional attachment that she KNEW she could not fulfil. She knew she was gonna make you hurt and she did not care because in her world she's all that matters.

If she wants to find out if she really likes flaps on her face, she should've just made out with random people. It wouldn't take fucking long for her stupid ass to figure out "yep, I do indeed only like vagoos. So my mind was right from the start."
Instead she chose to lead you into emotional commitment because other people don't matter in her own tiny personal world.

Sorry you had to deal with this shit.
Hope you're doing ok

ok trappy

post
this
garbage
in
your
secret
discord

holy shit no one else cares or knows what the fuck you are talking abotu

>no one else knows what the fuck you are talking abotu

Fuck off newfag

What is behind the shitty gray square, haino?

Cant decided of that was the gayest or most retarded thing ive ever seen

>grey square

did you fail preschool my child?

>gray square

Only on Veeky Forums...

>being this new to Veeky Forums

Outback superior vehicle in every way

The square is a neutral grayish beige. Fuck off trappy

Swans?

No it's just a gray square can't you fucking see?

It's literally the album cover for Swan's "Soundtracks for the Blind"

What kind of an idiot makes a record for blind people?

I was being sarcastic and making fun of the 'gray square' post

Blind people still can hear and enjoy music...

>being dropped on the head as a babby

im so sorry

>WAWTT?
Nothing - rest day. Set an accidental pr yesterday so feeling bretty gud
>WAWET?
Light breakfast and lunch then pigging out at my works christmas party
>WAWFT?
Avg exam coming up and tired but overall not too bad

> not understanding that gray can mean nondescript neutral colors

I'm so sorry

Aside from RDLs and GMs, what's good for improving core stability for deadlift?

Paused DLs

Not being a little bitch about it

First skills test on sheiko went as good as i could hope.

hit all 105%

Good job

soundtracks for the plebs

Because its bad

lol

filth was better and young god and cop were better than that

this indeed needed to be said

_ isn't in the discord.

...

Hey guys if my meet director sent out an email with our weight classes and flights should I let him know if I am in a different weight class now or nah

well if you just turn up and dont make the weigh in you are put down for, then you just get to lift as a guest lifter

if that sounds good then yeah just keep it to yourself

Just show up .5kg overweight mang.

>tfw not born a cute girl

can only hold onto 315x5 from the floor using a DOH

am I a deadend?

Sorry haino

Is sheiko still going well for you?

Oh plg I'm fukin kkkkkekkk I ly all especially fukin poop time KEKKK

ok

too bad im 11 kg overweight

>ok
ok as in you are going to keep it to yourself?

Time to fix this general...

WITH NO SURVIVORS

Good luck. Unless you have a magic nuke that kills the mentally ill and the sub 4 plate squatters, you'll never get rid of Trappy (Haino), Sean, Prutus, or any of the weak tripfag beta orbiters.

>inb4 dino shit

kys dino.

yes

lol if this is actually you
dont be a retard

Tfw only squatting for intensity like 20 more lbs than another guy was benching.

Did all 5 last week at 340lbs, now triples at 345 because my recovery is crippled by lack of surplus calories

I just want to be anti fragile tho (completely unrelated)

Make a discord with no faggots allowd

t. Rufus