Is this a meme exercise?
Is this a meme exercise?
Justin Reyes
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Parker Wood
pulldown > pullup
FACT
Jose Robinson
>confirmed can't do pullups
Matthew Gutierrez
i can do BW pullups + 4 pl8s. but no exercise works your lats better than pulldowns and DB rows
Zachary Jackson
Nah
Christian Williams
Excellent exercise! Idk if pulldowns > pullups though I mean it's possible you'll get same activation in your lats. Do both!
Luis Torres
anyone have a quick rundown on form tips to maximize those lats gains?
Asher Gutierrez
google..?
Jackson Howard
I trust this place more than i trust the random fuckheads a google search will give me
Christopher Morris
there is no chance you can do 2+ pullups with 180lbs. post vid or stop roleplaying.
Charles Hill
OH IM SO SORRY..
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Gavin Murphy
Why? It was a good exercise to move to bigger and bigger weights before being able to pull my own weight on an actual pullup bar when I was a dyel. Unless there are some health risks I'm not aware of.
Parker Brooks
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what about this? is this really how to do face pulls even though everyone else says to do it differently?
Ian Collins
why can't u just use a barbell like a normal person
Matthew Foster
>barbell
>for pulldowns
Oh shit nigger, what are you doing?
Thomas Taylor
You just gotta hang from your ankles, duh.
Isaac Ward
>not doing barbell pull downs upside down
It's like you don't even want to make it
Christopher Foster
we call it reverse ohp you fucking dyel
Brody Hughes
Face pulls CAN be done differently, that video shows more how to target rear delts compared to traps if you pull it lower. And the way he does it makes the shoulder rotate externally and ALOT of people have problem with internally rotated shoulders.
Me for example, I have bad posture and I really need to externally rotate my shoulders so I do this atleast 2 times a week.
Aaron Sullivan
..also alot of people lag rear delts, this muscle will do wonders for your delts aesthetically
Jordan Ortiz
It even hits your lateral delts pretty good.
Noah Wilson
It's CURRENT_YEAR every exercise is a meme and you are cuck
Owen Nguyen
True, face pulls is a great finisher, I usually do 2 sets of 6-8 reps then 2 sets of 12-15 reps
Charles Diaz
It's a good accesory movement.
Colton Parker
...
Luke Thomas
1. Do heavy rows. DB onearms, yate rows, whatever
2. Do the pulldowns OR if you are a weak cunt or fat bitch that gets tired from 10-12 pullups, do those.
3. Do your facepulls or stay pencilneck