Anybody here /blend/ for gains?

Anybody here /blend/ for gains?
Strawberries, blueberries, full fat greek yoghurt and rice milk. These are one mad protein and micronutrient gains. Best kind of sips right here.

let me slurp your smoothie

I thought that was a fleshlight

dunno why you waste your time doing gay-ass smoothies when you don't even lift

oh wait yes I do you want the attention of anonymous virgins because your pathetic life is so devoid of any meaningful content

post boi pucci

Stop bittng your nails op

Lanky OP is a bad salesman for gainsmoothies b/c HE HAS NO GAINS

WHY WOULD YOU OFFER A SOLUTION TO OUR LACK OF GAINS WHEN YOU HAVE NONE?!

THAT'S LIKE A THRICE-DIVORCED WOMAN OFFERING MARRIAGE ADVICE

GO BACK TO /b/

this dude has some boipussy lookin legs

>Milk
>Whey
/thread/

strawberries, blueberries a banana, 2 scoops of protein powder and pb2 (powdered peanut butter) along with almond milk makes for a good breakfast.

You look like a fucking woman faggot

I used to have a pussy

lime juice, greek yogurt, almond milk, vanilla, spinach.

>half an avocado
>1 cup spinach
>oat milk
>oats
>water
>1 cup different berries
>cacao powder
>flax seeds

That's my breakfast right there.

With 40oz water. And Splenda to sweeten it.

Cheap and filling.

wtf i love strawberries now

i make a small smoothie every night with frozen strawberries and bananas (let em thaw a bit to keep the drink cold but easy to blend), a cup of oats and whole milk, a few spoons of yogurt and a scoop of peanut butter and put in a tablespoon of olive oil

>tfw now I fart bad smelling farts all the time

lmao dude chill it's not worth it

what is the purpose of the chia seeds?

Tarp bait?
>yup

Supposed witchcraft health benefits.

sure

2 cups of milk
2 cups of oats
4 tbsp of peanut butter
1 banana

once a day

30 bananas a day

It can be

easy fiber/omegas/calcium/protein

or you can just use whey protein, like a non-autistic person

damn post ur pussy girl

i wanna eat that shit like a raccoon

(scared)

NOW it's a brotein shake

inglude me in the screen gap xD

>These are the cute girls im posting with

i never imagined...

How much protein does cumming in your protein shake provide?

fuck you user i hope you fail in your pe class

I blend a smoothie that's about 6500kj every day. It's like drinking sand but couldn't make progress until I started doing it. Made nearly no gains over eight months, started making smoothies and then shot up 25kg in a year. Milk/yoghurt/peanut butter/cashews/oats/banana/protein powder. I guess it's like doing gomad in a way.

Protein powder.

I put two scoops in the smoothie

I recognize those sissy legs and shorts.
Did you used to post on /int/?

Is it a boy or girl?

TFW I make my girl fruit smoothies for breakfast every morning and discreetly add fennel, fenugreek, and red clover.

>>user, I don't know what's going on with my body, my boobs have gotten huge and I'm horny all the time!

MFW.

show boipucci

Boy and he lives in Australia.
Queensland to be exact, i think.

>no qt Brisbane boipucci to fucc

it's a bad feeling