Is this workout program legit or meme?

Serious question, i lifted for 1 year. Should i follow this program?

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>3x10 deadlifts
>kroc rows for more than one set
A kroc row is one extremely heavy set of dumbell rows for as many reps as possible (usually 15-20)
>loads of random exercises
Looks like someone just browsed the exercises section of bb.com and decided to just chuck them all in

>eat at a small deficit to build muscle while burning fat

it doesn't work like that

Forgot
>shrugs on shoulder day
>shrugs at all
>no squatting

>calf raise 2*30
eh no?

>that leg day

pretty sure its a troll buddy

Are Shrugs really that bad?
Ye wtf, where are squats..

Not enough training frequency or volume.

squats and diddies destroy your back

what?

Shrugs are just not optimal for trap development. The best way to get big traps is explosive pulls and generally lifting heavy

>dont drink fruit juice
>do streching on a seperrate day
>do more cardio (rowing, cycling)
>To much curls, do more cardio instead

Two Rest days are good, but they shuoldn't be consecutive

>eat little carbs
>drink a lot of fruit juice

Good bait honestly

1. Switch over Leg day and Chest day so you do Legs on Monday and Back on Wednesday.

2. Start leg day with 5x5 squats and switch the 2x20-30 accessories to 3x8-12

3. Lower deadlifts to something like 1-3x3-5

I can't be bothered to carry on with this, just do a different routine.
3. Change the

>I can't be bothered to carry on with this, just do different routine.
3. Change the

???

>5day split
It's a meme, you dip.

Read the sticky

This is why i hate americunts
"eat small to burn fat" do they forget that skeletals exist?
Nearly every god damn yankee program was designated for fatties yeah nah fuck off

Are you literally retarded? SS, THE go to beginner training routine, tells you to eat at a high surplus consuming at least 3000 calories and up to 6000 if you're skelly. Your suggestion that most americuck programs tell you to eat at a deficit is so horribly wrong, I don't even know what to say.

hahahahawtf

>aesthetics
>leg day
>5 day split, and 5 days straight at that

Seems like it was made by some retard on men's fitness magazine, you'd have to be on steroids to make any gains with a routine that bad.

>FRUIT JUICE

yeah, it's 100% fucking shit, do not listen at all to any of this garbage,

What's wrong with this routine?

>supermang finished his post on Veeky Forums, knowing that he might have saved at least one person from the dangers of snap city
>slowly, he wheels himself over to the other side of the bell tower
>isley, isley, I out-diddylifted ye

>FRUIT JUICE

I'm gonna grab a glass of juice right now. Cya

ok pajeet, dont forget the biryani rice pre, intra and post work out as well.

It does for beginners. New lifters can gain lean mass while losing weight and eating a deficit.

No, nothing wrong with them. I have a 550 deadlift and I'm still a traplet from no shrugs.

so do this program or not?

Squats give you a broad ugly core/abs

I actually do 3x30 what's wrong with it? You change up your stance each set to work each part of your calf

What's wrong with fruit juice?

It is literally a joke. It was made as a joke. It is a troll, not the way "SS is a meme", or whatever. It was made as a joke.

how the FUCK can you do "aesthetics" without rich piana's 8 hour arm workout????

youtube.com/watch?v=P840VlQ0HiQ

It's worse than drinking the equivalent calories of water and spoonfuls of sugar.

"b-b-b-ut pure fructose is healthy!"

>joke
>complete training plan
Pick one. This program consist everything you need. If you do this for a year with good diet then you will be fit. If not, I will fucking suck your dick.