Daily reminder that if you are under 10% bodyfat

Daily reminder that if you are under 10% bodyfat..


>you are unhealthy. Your blood work will look like shit
>your testosterone will drop. You will not be able to get a hard on. Your sex drive will plummit
>you will feel like shit. You will feel depressed and lethargic
>your performance in the gym will suffer
>if you are no on a bunch of anabolic steroids, you will have lost a bunch of muscle and will continue to lose a lot of muscle the leaner you get.


You should never get under 10 percent body fat. There is absolutely no reason. If you are doing it for girls, you are an idiot. Girls prefer a more healthy body fat around 15 percent.

>15%

No, faggot. 15% is what average looks like. It's barely acceptable and only looks good if you have a lot of size. 12% is the undisputed most attractive and healthiest bf% for males.

6% is the most attractive.

Your dick doesn't stop working until around 8% depending on the person.

Some people report dick dying at 10%, some report dick dying at 8%.

>15%

15% looks like garbage and you can still get down 5 points without being unhealthy or killing dick.

>dick has been dead for over a year due to incredible depression anyway

Looks like it's time to cut

>TFW trying to figure out what BF to shoot for
>Sitting right around 15% or so
>Got plenty of mass, usually the biggest and strongest guy around
>Abdominals are developed enough that first two rows show through anyway and have slight taper due to always hitting obliques too
>Want to get shredded, but still really like being the jacked strong dude
It's a hard choice mane...

Same, my dick is dead and I'm at 15%.

I'm going to try my hardest to cut down to 6%-7% and then the plan is just bulk to like 8% and then cut back down to 6%.

Stay lean year round just like Zyzz himself.

Any flaws in this plan? Is it going to be impossible to add lean weight bulking if I'm so low bf %?

I'm not on gear am a natty cuck

I'm an athlete, I've been under 10% bodyfat, and I get hard as a rock whenever I want to and never have any of the other problems you mentioned. Maybe your genetics are just defective, or you're fucking up something else.

Someone post the body fat collage

The problems happen at around 8% for most.

Anyways the OP has never been under 30% bodyfat in his life, so he just googled/made up some crap.

SHOO SHOO GAINS GOBLIN

Fat fuck beta detected

Opinions discarded

Went to checkup yesterday, had bloodwork done and all. 15% bf, great metabolism. Was told I have a body of a 20 year old. Today is my 30th birthday.
Read the sticky last July.

Thanks Veeky Forums

25 bf% and my dick works fine. If I don't have sex with my gf for a few days I bet wet dreams high test here

>Some people report dick dying

Why do I laugh?

>6% is the most attractive.
this is what 7% bf looks like, dexa scan confirmed

most Veeky Forums people can see the outline of their abs at 15% bf

>most Veeky Forums people can see the outline of their abs at 15% bf
This is me at 15%

Whatever bodyfat this guy is is perfect for both retaining mass and looking good

Are his arms photoshopped?

How does he scratch his back?

Do your stretches, user.

Why does your chest look like a babes ass but your belly like a hippies minge?

>balding
>shit facial hair
>very little chest hair
>stomach hairy as fuck

JUST

My condolences. I thought maybe you just did a clean shave chest while keeping your belly in bushmode cause autismo. Sorry.

can I bulk to 25% if I don't care about aesthetics

I know.

That's why I'm 25% bodyfat master race

Nope this is you at 25% min you delusional fat fuck.

Got it measured by a doctor yesterday, friend.

I'm DEXA scanned at around 8.5% fat and I maintain it all year round. I'm just a runner.

I don't suffer the effects of anything from your (frivolous) list and the food I eat alone makes me healthier than you and probably everyone else in this hellhole.

that looks like a horse cock.

I'm sorry friendo but you're dysmorphic, I can see the outline of (4 of) your abs just fine

Choosing to take that as a compliment.

>and probably everyone else in this hellhole
But do you dose c60? Being healthy doesn't matter if your cells are still decaying at their natural rate and you can only live to 80.

Is your 15% at 230~?
If not then you arent the biggest.
If so good job.
Can you bunch over 350? If so good job.
Can you deadlift over 600+?
If you meet these criteria you are probably the strogest jacked dude.

Do you like it?

Veeky Forums retardedly overestimates bodyfat

they guessed me at 15%, tested today at 9% kek.

Post pic

I wasn't implying that my abs aren't visible. Was meant as an illustration for 15%

>not striving for that dominant swole aesthetic
never gonna make it

fuck off ben

What's the reference? Some other YouTuber?

>Girls prefer a more healthy body fat around 15 percent.
virgin

people like you should be permabanned for misleading and talking shit for the sole purpose of "trolling".

fucking idiot

>Any flaws in this plan?
That you seem unconcerned with bringing your dick back to life?