215LBS, sit around all day, haven't been inside a fast food restaurant in at least 10 years (no kidding). Pre-Hypertension included.
Advice? What body type easiest to get?
>inb4 kys fat cunt, eat less exercise
more detailed, and other things I gotta do
First off, get off fucking memechan and go to the gym
Any REAL advice?
3 gallons of water a day keeps the fat away
checkem
eat less
exercise
this. OP btfo
Isn't 3 gallons gonna kill me? That sure is a lot
Eat less
Eat better
Move more
Exercise at your discretion.
That's about it to tell you the truth.
We don't know what you look like or what you want to do outside of drop a few pounds so we can't tell you much of anything.
Reposting my question from archived previous thread.
I ate a lot today and yesterday. I didnt gain weight from yesterday but why would I get super hungry every so often? I do feel really good though, high energy and confidence is up, as is libido if that has anything to do with it.
It's gonna come around within a day or two as fat unless you work out
can somebody post OP's pic in a decent fucking resolution?
I worked out hard over the weekend, started doing cardio rowing machine and I intend on going Thursday and hitting it again so I think I might be ok but do you know why I would get massive hunger and bump in libido and confidence every so often.
The more you eat one day the more you crave the next day. That's why you are super hungry. As for feeling good, food makes you happy.
An increase in blood flow, a boost to your testosterone levels, and your body telling you to eat to repair.
this
Thanks this helps. I did have a good workout over the weekend so I guess I just need the food to repair. Sounds good I'll be sure to not overeat tomorrow.
Read the sticky
If you want to lose weight, move more and eat less.
If you want to gain weight, move more(yes) and eat more.
Alright med bros, I busted my head open at work today. Went and got stapled up. Except now that I'm looking at it, is it just me or do these staples look like a dipshit just shot them at my head? I honestly think one or two of them are just hanging on because other staples are stapled over them. Wat tha hek m8
sorry bruh, looks like janitor from scrubs could have done a better job with his wrench-knife
Here you go
Remember newfreinds, Google image search is a wonderful tool to help you become a true internet citizen
>If you want to gain weight, move more(yes) and eat more.
No.
Eating less on top of NEAT accounts for every single case of HIGH METABOLISM that you can name.
Moving only when working out or needing too = more mass.
KNIFE-WRENCH! KNIFE-WRENCH!
For kids.
how tall are you? Any idea your body fat%?
if i lost weight from this, would i become otter or athletic?
What kind of steroids are necessary to get this kind of physique?
The dr didnt even numb me out, just started shooting staples in there. I feel like I've been shiested. At least i got a funny pic out of the deal.
Test, Dbol, Winny, EQ
slin, gh, test, etc.
you would become retarded ass punk witch with no muscles
You look like a crazy person imo. Nice beard gains though
173cm 89kg here, is it possible theres some incipient abs under there or is it just wishful thinking?
could i make it to athletic mode once i cut?
Would it be alright if I did the same accessory work every workout (curls, kickbacks and lateral raises 3x12) regardless of the main lifts I did?
Also would it be bad if I did pull-ups and push-ups every DAY?
Nice thumbnail queerbait.
So I have noticed that every time that I have lifted I have never been able to grow my outer sweep in my legs. I typically squatted ATG and usually did 3 x 5. At one point I reset all the way back down to 135lbs and did 5 x 10 adding 10lbs a workout up until 245lbs. Then proceeded to do 3 x 10 until 275lbs and after all of that my outer sweep pretty much stayed the same. I also keep my feet close together when I leg press.
What exercises can I do to help bring up that outer sweep? Because at this point I don't think I am genetically capable of growing that muscle.
Today I squatted 37.5 kg (82ish lbs) , it obviously wasn't easy but I managed it and feel like I can increase weight next workout. However, since there are no racks in the shitty uni gym I have to press the barbell over my head to get into squat position and I'm not sure I can do that motion with any heavier weight. Should I still increase or play it safe and squat the previous weight next time?