Day A) Bench Press - 2x3, 1x3+ Bench Press - 3x6 - 50% of first three heavy sets. Incline DB Press - 3x8 Deadlift - 2x1, 1x1+ Pendlay Row - 3x6 Chin Ups (Negatives) - 3xF
Day B) Overhead Press - 2x3, 1x3+ Overhead Press - 3x6 - 50% of first three heavy sets. Upright Row - 3x8 (Lateral Raises gives me insane crunch, snap and pop action in my shoulders) Squat - 2x3, 1x3+ Squat - 3x6 - 50% of first three heavy sets. Leg Press - 3x8
I finish every workout with some cardio, primarily cycle on squat days and HIIT running on deadlift days. 10-15 minutes. Thinking about replacing Upright Rows with something else though, just don't know what.
