So, holding breath increases HGH

dragondoor.com/articles/power-breathing-and-growth-hormone/
ncbi.nlm.nih.gov/pubmed/3100467

Other urls found in this thread:

adamcap.com/2013/11/29/nose-knows-case-nasal-breathing-high-intensity-exercise/
sci-hub.io/
twitter.com/SFWRedditVideos

What the fuck, gonna be holding my breath a lot then.

I'm hyperventilating like a retard in lecture right now but I'm sick of being a manlet

>tfw you lost the chance to do this shit while you were growing up

>mfw I hold my breath while sleeping

My body subconsciously wants to grow by itself

At 18 years old I can still jump on the hgh train r-right guys?

Maybe, don't waste time and do it. Regardless of this, HGH is even more potent than Testosterone in increasing muscle mass and lowering body fat, so everyone in this board can benefit from this.

SO LONG, AIR!

NBA HERE I COME!

y sure

but how much is the increase?

its probably minimal.

and wouldnt you get the same thing from getting out of breath from cardio ?

From 1.5 to 5.5. That's a significant increase.

>and wouldnt you get the same thing from getting out of breath from cardio ?

I suppose, but this is exercise free.