What do you do in between sets?
I sometimes browse Veeky Forums, other times I stare blankly into the void
What do you do in between sets?
I like to bust a few dance moves, always gets a few mires
i wonder why all the ugly people around me even bother.
why is that guy practicing his punches in the mirror
why is that dyel flexing
that type of shit
Set a timer and look around the gym to judge people's form and personality
I pace up and down like an autist.
How long do you rest between sets?
I've switched it up and I'm not letting myself rest most than a minute so I'm usually just standing/sitting there catching my breath.
Tried to do superset where I almost immediately go into a different set but I got low blood pressure so I fucking pass out.
Since I'm doing 3x5, 2 to 3 mins
Depends on how hard the lift was.
I think studies have proven that there is no difference in gains between having a minute rest and having 3 minutes rest, so maybe just go easier
This.
>other times I stare blankly into the void
This.