Time for your check-up, Veeky Forums.
Time for your check-up, Veeky Forums
>inb4 I should squat more
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Dont care to fill out the form
>25
>M
>183 cm
>80 kg
>3
>my own 3 day fullbody
>67.5 kg
>105 kg
>150 kg
>190 kg
>yes
>16
>~4 months
>7.5/10
>3-4x a week
>no
>cinnamon roll
>1 on workout days, none on off days
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26
M
5'9"
~200 (stonkfat)
3-4 days/wk
RPT-ish
OHP: 160lbsx3
Bench: 245ish for a few reps (cant remember)
Squat: 315x3
DL: 415x3
Yes
25
Less than 24 hours
7-8/10
If not having sex that night 1-2x/day
Nope.
Syntha 6 Chocolate Milkshake
2 Scoooops
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24
Female
5"2
125lbs
Four times a week
Meme workouts
Lolx4
No
/
Never
No sex I said
Masturabte maybe once a week
No steroids
One scoop
Oh Boy
what the fuck is that deadlift?
A 24 year old female virgin?
You must have problems.
I'd post a picture of me but I'll spare you all that experience
MIKY WAY
I
L
K
Y
W
A
Y
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here you go
Newb learning form and still moving up 10-20lbs per week is my guess? I started at 115 before I got to 4pl8.
>One scoop
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what is this...
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Mirin bro.
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>Those lifts
What the fuck is wrong with you
top kek
I believe you may have some sort of muscular deficiency
note that the fields state
>1 rep max
>tfw im just checking everyone's height here
WAIT FUCK
I thought it was 8x3 or 10x3 REPS my bad bros.
Still pretty weak, but i'm seeing a lot more improvement these pass few months.
>+20lbs in weight
r8 pls be gentle
>its been almost 5 years
kill me
>not kissless virgin
CHAD GET OUT
>145 OHP
Naw man mirin them squats nice work.
>no sex in 5 years
Im a cyborg user. I gave up long time ago.
>clicks Are you Sexually Active? box
>hasn't done shit in 5 years
>Boi
fuck my life
Lmao still not much better senpai
fapping everyother day means I have a working sexdrive and I'm sexually active r-right?
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>bench only 25lb more than ohp
>squat same as bench
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I-I promise I'm not one of those try hard manlets... I just want to be accepted by my peers
It is my masterpiece.
2 minutes in quick memo baby
>15
>Male
>5'3
>6 Days a week
>Costume Made will post if asked
>OHP 135
>Bench 165
>Squat 205
>Diddlylift 295
>Yes Sexually active
>about a week ago
>Lost virginity at 14
>About a week a ago
>7/10
>Once a day
>No
>As long as its protein
>4 scoops a day COME ONNNNN
Yes underage ban me and only then can I make it, but the rides been fun, the mires gratifying, and the meaningless sex even better, I wish you all luck on your journeys i will not give up this lifestyle
Nice masterpiece.
Real abstract 10/10
Shit
i like the color pallette
>weighs 230 pounds
>6'4
>those stats
what the cuck is this
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>underage ban on Veeky Forums
so you're young and stupid
Sorry for potato tier quality
>3-5 times a day
You gotta simmer down there m8
satan trips of truth!
>29
>M
>5 11
>172 lb
>3-4
>modified greyskull with extra hypertrophy work
i dunno ORM these are in pounds
>110x5
>160x5
>225x5
>290x5
>yes
>20
>few days ago & two hours from now
>8/10
>couple times a week
>no
>any chocolate will do
>2
Go away evil dogger
Go away evil dogger
Don't shit up the thread pls
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u mad brah???
Sexually active means "have you had sex before"
That's not what sexually active means
/fitpol/ reporting in
Threads like these are a tool of the NSA. Don't respond, guys.
GO AWAY EVIL DOGGER
>20
>m
>5'9"
>170
>5ish
>PPL/whatever I want
>115
>225
>345
>425
>yes
>17
>this weekend but couldn't stay hard :(
>8/10 qt
>varies
>no
>vanilla
>2
age: 24
Sex: yes please
height: 5'10
weight: 170lbs
training: 5 days a week
routine: olympic lifting/power lifting
1RM:
OHP: 205
Bench: 300
Squat: 425
Dead: 495
Sexually active: very
virginity lost: 18
time since last intercourse: ~14 hours
last partner was: 7.5/10
masturbation frequency: struggling to stop, every day i dont bone
sterons?: no
protein flavor: peanut butter choc
scoops a day: 2
old photo
>Male
>5'3
godspeed stupid ass
24
M
5'8"
2 times a week
brosplit
OHP: 55 pounds
bench: 115
squat: 135
deadlift: 135 diddly
yes
18
1 year
6/10
2-3 times a week, sometimes more
no
whey tastses bad
no scoops
Old photo
>started lifting 4 weeks ago
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>5'3
must be easy to push all those weights when you literally have half the rom of everyone else.
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do SL or ICF man (ICF for more gains)
i did a shitty brosplit routine like yours for 6 months and i could have gotten WAY more gains if i had been doing ICF instead.
just saying
r8 me
i need to fix my squat badly
cya kid
pls no bully
Good OHP, you gotta work on increasing everything else though. Especially the fapping frequency.
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>is on gear
>doesn't have a routine
do you even minmax bro?
>Weighs 120
>Bench 90lb
>Never tried protein powder
Confirmed max age 12
5*6 ,225, gear
u must be shredded to the bone! post pics!
Used to DL and squat more but ever since I started cutting they went way down
Yo
Someone make a spreadsheet of all the data
the funniest part of these surveys is how everyone's last sexual partner was a "7/10" or above
>inb4 dyel
>inb4 manlet i am Mexican, so i am about average in my country
Deadlifting with double-overhand and hammer curls, breh. Grow that grip strength.
I'm working on that, bro, i did not know about hammer curls though, thanks.
2 months in
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lol i bet you count the bar too
>2 months
it's only the bar
Having a 6'7 wing span is horrible.
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>52 Hertz