My forearms are really scrawny. How do I fix this?

Deadlifts.

what did that hinge ever do to you?

Try dead hangs, i went from 25 seconds to 70 and i'm pretty satisfied with the results, looking for other excercises now tho.

Farmer walks. If Also good muscle bulider in general.

actually kek'd

My 14 yr old has bigger forearms lol

HAMMER CURLS
do them 3 x a week.

>tfw will never be as swole as your wife's son

Double overhand deadlifts for flexor strength and size, rice bucket for extensors.

You could get a CoC grip tool too

Try to measure your strength, size will follow, easier to quantify progress that way

t. 15" forearms

.webm unrelated

>mfw my dad has huge forearms with thicc wrists even though he never lifted a day in his life
>my forearms and wrists are tiny even though I lift
Why couldn't I have gotten my dad's bone structure? I look exactly fucking like him but I got my mom's tiny bones.

That's a double overhand dead

Not sure how that doesn't relate

How old is he?
What's his job?

>look at me!: the trip

>mfw I was 12yrs old and watched grandpa crush an apple with his hand
>assumed grandpa was a super hero
>find out later grandpa worked for gas company for 32 years
>turned wrenches everyday for 32 years
>mfw I will never have those wrench turning gains

My mom said all her friends in highschool called him Popeye

>my mom's face when she realized all her friends wanted to screw her dad

I feel you user. I'm also doing pullups, hammer curls, wrist curls and none of them seem to work properly for me.
a-at least I'm taller than my dad ;_;

>FARMER WALKS
>HEAVY DEADLIFTS
>EAT

Use them more

So you mean
>trip unrelated
Or
>webm unrelated?
Because both are relevant to a forearms thread

This is a christian board user.

underrated post desu

...

Why are you telling the floor tiles to fuck off?

Are you the anti-christ of tilefucker?

have you tried [spoiler]lifting[/spoiler]

Veeky Forums BTFO

Flipping the bird with the thumb out and the fingers barely curled just looks so lazy and nonchalant. What's the point of doing it if you're not gonna commit? It's like the gesture equivalent of muttering "hrm... fugg yoo..." under your breath.

think I give a heck

>tfw can't do farmer walk because body is slightly uneven and would use one side more than the other

Lol running back and forth to the bathroom and taking these pictures is as much commitment that replying to some post is going to get
Not OP

kek

FARMER'S WALK

Lol

any idea on how much time i should spend doing farmers walks? dumbells or kettle bells? should i just go until failure?

STOP using the MIXGRIP you dip

KEK BTFO

>double overhand
Was that 230kg?

nice lift man.

Have you tried lifting?

Do that for five years and come back to us.

OP you card

Femanon here. My forearms are vascular... I lifted textbooks. Also, grip strength. You have weak manlet lady hands.

carry a tennis ball around and squeeze it whenever you have a free hand until you can crush it.

use this, i mean its what they're for anyway.
a bunch of idiots at my gym use them to keep the weights on the bar, fucking DYELs

you can test your grip strength on my dick if you know what I mean.

Deadlifts

I'm new to Veeky Forums

What is the acronym DYEL?

Convert to hinduism, do good, kill yourself/live until old age, die, be reborn and roll the dice again.

Don't you ever live?

It's a type of steroid that most people here are tasking. D-yellow

Doubtfilly Young Erotic Lovers

it refers to older homo bodybuilders at the gym who like to flirt and catch you off guard in the showers.

Work more on that set up before you hurt your back.

How the fuck do I farmer walk in a gym though?

The same way you would anywhere else

Your little manlet penis will be destroyed. I only fuck alpha high test god-tier boyfriend. ;)

Noce

Dawg Ya Even Lift man?

I'm a fat piece of shit but my forearms are huge and solid muscle. What the fuck are you doing with your life?

My forearms are probably from shitposting 10 hours a day and playing video games.

Genetics is a possibility, right?

Genetics could be a factor

>he's a spic but has scrawny forearms
Don't you faggots pick fruit off the vine all day?

I'm asian but nice try

the sticky doesnt show how skinny people can get big, its only made for fat cunts and how to cut, nothign about bulking

do laps and look like a retard like the rest of us

get a bucket of thick rice pudding, stick your hands in and grope the pudding

>another fatass confuses lard for muscle

24 days too early to be here kid.

>bone structure meme
It's all about where fat naturally goes

did have a good suggestion, hang yourself from a bar and hold on

Reroll and pray for better luck

underappreciated

>

He meant deadhang bro. They're great for forearms.

makes sense, asians usually have thin bone structure

Reverse Curls, heavy dumbbell rows, heavy deadlifts and Farmers walks
Also ditch any straps and wrist supports. You obviously aren't capped out on grip strength so they aren't necessary

well, since we know you don't lift anyway, you might want to try tightening your grip more when you fap, just a little tighter each time.

boardy do you do double overhand for your all of your working DL sets?

Heh

Domingo's Yellow Eggplant Lotion.
A great ointment for sore hands after heavy lifts.

Probably use to workout

I would suggest kettlebell swings, 50 swings @ 24kg x4

I swear to god if you are that lesbian kid

>tfw cant do farmer walk cos no paddock

Did anybody notice that barely anyone flips the bird anymore, it's like the shit has gone out of style

Do you even lift

I don't know why OP by rather close grip chin-ups or lat pulldowns hit my forearms crazy. I can barely hold anything in my hands after a few sets

My wrist got fucked when I was 5 months into lifting and I couldn't lift for half a year just started again last month, what's your excuse?

Anal rampage'd

kek'd

go on the treadmill with dumbbells

Go get em' tiger

>wrists are fat
ok buddy

>Hammer curls
>Farmers walks
>Tie a weight to rope and wrap round a barbell- twist the barbell to lift the weight. I forget what these are called but they're fucking amazing for forearms and grip

Blame God.