holy fuck you have my exact body and we have the same problems. Bump for interest
Liam Allen
lose fat and work on your upper back and shoulders.
Anthony Clark
Have you tried lifting?
Caleb Lewis
Thats the same thread we had yesterday, same photo, same text. Go fuck yourself and you made shit strength gains!
Noah Lopez
clean your fucking mirror you pile of filth
Jaxson Harris
Try facepulls and rows for pulling your shoulders back
Carter Nelson
Lose fat and work your mid/lower trap for posture
Connor Diaz
you would look better with a trimmed beard
Christian Thompson
You have to lose about 25-30 pounds before anybody can make reasonable proportion recommendations. You're not fat by normie standards, but you're fat for a bodybuilder, and questions of proportionality are bodybuilding questions.
Brandon Hall
Thanks bros. Im on it!
Jace Gutierrez
Yeah i just began MMA this week again. So should be guud, lose the weight
Sebastian Fisher
Normal posture should be shoulders back/flexed ye pleb.
Needs more pecs do 30 pushups every 2 hours every day, i get rekt doing this at work and it's great t. Army fag
>lose fat For what? He has no muscle, if I were you OP I'd do a really slow bulk (1-2 lbs. Week) and do intense workouts, the kind that leave you with DOMS next day.
Angel Morales
Post physique you drooling retard. You gave the absolute worst advice I've ever seen on this board.
Ethan Adams
Op here This is me cut btw.
Isaac Cooper
Other pic
Joshua Rogers
in this pic u look shredded af, while in the op pic u look bordering dad mode, what happened senpai
Logan Watson
Ripped a tendon at an mma fight. My fiancee cheated on me depression, and on top of that loss of a close relative
Justin Harris
lol your stats are fucking trash i been lifting for 1 year 3 months squat 245x5 deadlift 315x5 bench 205 for 6 ohp 135x5 suck my cock you flaming faggot fucking fag
Adam Barnes
My numbers are about 20-30lbs over all of yours and I don't even consider them that good. Settle down champ we're freshly intermediate.
Julian Watson
Thank god, I have a similar build as you have in Thought my waist would be a block forever.
Thanks dude, this gives me some motivation.
Jayden Nelson
lol my bench went up 20 lbs in like 2 months bro, you have 2 years on me, more than the time ive been training.
I Also just turned 18 not too long ago too.
get smoked bro.
Jose Stewart
I wasn't OP but ok kiddo.
Angel Smith
It took you two months to add 20lbs to your bench at that level? I went from 200 to 225 in 3 weeks wtf are you doing?
Matthew Bennett
185 for 5 to 205 for 6 in 2 months is incredibly good... 20 lbs in 2 months is 120 lbs in a year. OBVIOUSLY you wouldnt gain 120 in a year but 10 lbs a month is good progress...
Matthew Fisher
I mean I guess but it's nothing to be cocky about. I'm at 235 for 5 and I don't even think that's something to be cocky about.
Brody Perry
Look at all you plebs. I went up 50lb every session for 2 months.
Gavin Stewart
>tfw adding an extra 45lb plate to each side each session
Get fucked DYELs
Parker Russell
height weight? how long lifting?
Oliver Williams
6' at 210lbs. 2 years lifting but 1 year serious.
Zachary Bennett
Ok then your 235 for 5 isnt that impressive, considering out weight/height difference my stats are better ima 5'11 170, you are a fat nigga.
Jace James
Yeah I'm pretty hefty. Couldn't care less about looks though I just want to move heavy ass weights. I did change my diet up a bit recently though to stop gaining weight so fast. 170 seems tiny to me though, I don't want to be under 200. Feels like being the size of a child.
Christian Johnson
>210 >fat
Or you're just puny
Jacob Morgan
Or you're just dysmorphic
Leo Sanchez
fuck bro stay strong
Christopher Roberts
Thanks bro. I got this, just gotta force myself through the difficult period
Mason Bennett
>deadlift 315x5 >calling other people faggots
Jackson Rivera
you deadlift what i did at 15, and you're insulting other people's stats on the internet?
