Good feels thread, I'll start

Are you very short?
I can't vouch for the accuracy, but that's the overview symmetric gives. I'm still novice (59,8 score) after 9 months, but people progress very differently. Genetics, diet, sleep w/e.

Female anatomy professor asked me to show my abs and quads to the class

class: "solid"

The weights include bar right?

If bar is included then I'm untrained which his fine because I'm still leaving Auschwitz.

If it's without bar though then I'm a weak piece of shit.

5'8 so kind of

yes you lift the bar too so it counts

Yeah that's the difference. Someone 5 feet tall will weigh less than someone 7 feet tall- thus the website thinks that the shorter person is MUCH better at lifting weights because they lift the same at a lower body weight- even if they have the same amount of muscle.

>intermediate on all categories
>tfw intermediate in everything except squat and floor pull

>Achieved my goal weight of 73 kg (lost 58kg) being 179cm tall.
>Look very good on clothes now.
My lifts are shitty tough, since i've been permacutting for a long time.
Also, i started bulking at a 300~500 kcal surplus, but i freak out everytime i see some weight gain on the scale.
At least im not fat anymore, r-right guys?

keep lifting and you're gonna make it, you need to mire yourself and mire what you can become to move forward. Also eat protons

It's not like I do it EVERY day, it's just a great source if protons.

>1kg increase to my weighted pull ups and I hit advanced
Fuck yeah.

My floor pull needs work however. Long legged master race.

a cute girl said hi to me before looking down, turning red, then walking away really fast. im autistic so im assuming she wants me to go initiate a conversation with her, what do guys?

This is me.
Except I wasn't that fat, just a fat kid.
But now I really don't want to revert back to that but I'm weak as shit from dieting too much.

you don't get fat over night so you shouldn't worry about it. if you are that scared then do a slow controlled bulk.

when you are

hit 1.5pl8 squat for 5 today, felt pretty good.
almost at 1pl8 bench.
girls are being more friendly lately, i dont know if it is because i have dialed back my autisme or what, but its feeling great

Innitiate a conversation

are there any ways to not appear like a sperglord cuz i dont want her to see the autistic side of me just yet

why not?

I have a hard time knowing the right amount of fat.
I still have belly fat which makes me self conscious but it doesn't really go away.
I think I just need to tone my stomach.

jesus christ just talk to her. have you had contact with her before or have you literally not spoken to her, ever?

>I think I just need to tone my stomach.
Spot reduction is a myth, you know.

>Spot reduction is a myth
Yea but having no muscles isn't.
I want abs but have no ab muscles.

>I want abs but have no ab muscles.
Then lower your bodyfat, and don't use the word "tone". It's a meaningless term peddled by fitness magazines and websites.

I think you do not understand ssome basic fitness principles that aren't broscience.
pls read and good luck

>almost at goal body
>girl I fucked keeps sending me vids of her orgasming

>good feels

Beat a PR for Diddies and OHP yesterday. Numbers aren't that good but I left the gym feeling genuinely good.
I think about and anticipate lifting for the enxt day before I go to bed. And I like this.

>symmetrical strength
>caring about strength instead of focusing solely on aesthetics
never gonna make it breh

Also smaller ROM at smaller height

>Get absolutely fucked by illness
>become twig because can't eat
>finally it's over I can start recovering
>dead 2pl8 today
>realize it's not big but for me it's fucking incredible
>only getting stronger

That sounds incredible, keep it up user.

this

>>people at work have started calling me Captain Quark

This is the first thing I thought of, shallow ass character baka

Thanks family. We're all gonna make it.