Progress thread.
Before:
>bodyweight: 200lbs
>Squat: 45lbs
>DL: 135lbs
>Bench: 135lbs
>OHP: 45lbs
>Chin ups: 3
Now:
>bodyweight: 230lbs
>Squat: 225lbs
>DL: 275lbs
>Bench: 165lbs
>OHP: 95lbs
>Chin Ups: 7
I fell for the GOMAD meme and now I'm fat. Thanks, Veeky Forums.
Are those 1 rep maxes?
Also, impressive work with your shoulders. Looks 100x better than me.
thx breh. those are 5 rep maxes.
I also do cable rows on and face pulls on bench day and lateral raises on ohp day, those helped tremendously with making my shoulders/upper back appear wider.
bump
You're lifts are worse than mine, and yet you look a million times better than me. You're also white.
You've won at life, my friend.
>200lbs on right pic
how tall are you?
This. I rep 105 OHP and my shoulders look nothing like that. What's your bf% OP?
6'6".
Check out how fucking long my arms are. No wonder my lifts, except for my DL, are shit.
fucked up and ate like a pig during summer, had to do an emergency cut.
good job breh. eat more though.
>What's your bf% OP?
Dunno. It's high. I got fucking fat.
Shit you not, here I am last year """"flexing""""
>Depressed undergrad
>starting with 135 Bench and 45 squat.
How is this even possible?
Here I am a couple of weeks ago not flexing, no pump,
BWF only for 8-9 months
>slightly less depressed undergrad
>dem child bearing hips
p-pls l-let me sniff your b-boipu-pucci
I literally don't know how I lost my virginity at that age. I could've gotten pregnant
my mistake. I meant 45lbs on bench. Just the bar.
GJ.
desu this needs to be posted in every thread where dyels think that they have klinefelters
good job doe
How tall are you?
5 '11 168 to 150lbs in these pics
lmao i shit you not, i looked up "how do you know if you have klinefelters" at least 3 or 4 times in my lifetime
Unfortunate genetics breh. Just me (OP) with my skinny arms.
I still refuse to do arm isolation training though. Fuck that shit.
>tfw have to buy extra-long sleeve shirts and they still barely fit.
looking good. Looks like a good roommate to have cause you could deadlift anything off of me if I were trapped in a house fire
looking mucher betterer
...
>not flexing on 1st pic
>flexing on 2nd
>better angles/lighting on 3rd
DYEL
this tbqh
lol I was actually flexing my abs and chest in the first pic, and as for the lighting I recently changed the bulbs in my apartment. Angles are the same though.
Don't really feel like posting stats.
Most notable stats are 355lb bench press and a 225lb OHP.
Year and a half progress
Looking sw0l my nigga
x5
dl: 135 -> 330
sq: 75 -> 290
bp: 45 -> 170
ohp: 45 -> 115
row: 45 -> 145
switched to a deficit two weeks ago, the hunger is going away now thank goodness lol.
>Same stats as you except PHP is at 110 and bench is at 150
>Pretty fucking sure I have my form down and i go full rom
>You look like a beast compared to me
I don't have a picture right now but yesterdat I completed 1 plate deadlift 1x7. I'm starting to truly enjoy lifting fit.