Why have you not transitioned to the most muscle building and full body strengthening version on squats?
But seriously, i used to look like a bitch before i did these, now i got MASSIVE legs and traps. i recommend these in place of bitchboy back/front squats everyday.
Zercher squat
Jose Scott
Blake James
memetic as fuck
Ian Cook
Because it's an inferior atlas stone lift.
Also, I do not look like a bitch and whenever I try zerchers for fun, I can top out at ~95% of my back squat 1RM (which is 455 currently)
Tyler Russell
I do do zerchers, they work your core like no others
Carson Sanchez
Lmfao my fuckin sides
>do do
Brandon Collins
I laughed at your post more than his
Caleb Myers
>only one person at my gym does zercher squats
>30 extra pounds of fat on his body and exclusively wears muscle shirts
>has added exactly 10lbs to his squat in 6 months
Kay
Brody Rogers
>zercher
>95% your back squat 1RM
Such bullshit, no you don't
Jacob Garcia
muh anecdotal evidence
Anthony Rivera
>OP pic is a guy with a body that should easily squat 3+plates
>He zerchers 1 plate
Keep pushing your meme workouts you fake Veeky Forumszen