How do I chest, and how do I get rid of muffin top?

How do I chest, and how do I get rid of muffin top?

Do chest exercises you fucking retard.
Those are called obliques faggot.

Are you a SS victim? Your core looks thick and legs probably too. But your upper body looks weak. Small chest, small shoulders, no lats, no arms

He is just a skinny 16-17 year old. Doubt he has lifted at all.

wtf hows this even possible u got literally no chest ?!

Just ask me next time when you stare at my chest at the gym, i will give you advice, breh.

Manlet

No homo

Here's me at work I look tiny. I've lifted for about a year. Max bench is 205, squat is 265, DL is 295.

>wide shoulders/frame
>big ribcage
>still minimal chest area

Fug, that's sad.

buy clothes that properly fit...

OP here, 5'7 145lbs btw.

I lost about 3 inches off my waist since I've got these pants. But you're right.

This.

Sharis?

why are you wearing fuckin mc hammer trousers if he went to a formal event lmao

What kind of routine would you guys recommend?

So how do I fix that? I have a hard time focusing on my chest.

Mad cows is good for chest. Got me to 225 pretty easily when I plateaued at 200. I wouldn't highly recommend adding volume to whatever plan you're doing. A lighter day with high reps in between the heavy days. Pause rep that shit for a set.

At least you've got arms you fuck.
>tfw lifting for years, max bench 3 pl8, 20 pullups, still have 16" noodle arms
Bad genetics is suffering.

Would recommend*. Typo

3 pl8 bench. I'm so jelly. I haven't benched in six weeks due to a hurt shoulder and it kills me on the inside. Got damn AC joint.

my nigga your clothes don't fit

I know! It looks silly, but its all I've got right now.

Thx bb. I'll keep going. Thx for the plans.