Cutting diet

I'm preparing to cutting. Any cutting diets? Any advise? How much gains I will lose?

I eat the same thing as when I'm bulking, only less of it

This pic triggers me

>because it's too accurate

> Cinnamon Toast Crunch
> Cheez It's
> Quick Oats
> not natural peanut butter
what the fucking fuck

I believe its showing what he wants to eat but he cant cuz hes on a cut

i might be wrong about that tho, if I am then that pic is just straight retarded

been wondering this too

I'm 6'2, 200lbs, 24.5% bodyfat.

OP here, I believe is both. Even when you are cutting and bulking

>those feels tho

I know there are other pics like this.

Could someone post them? I've had a hard time finding them.

I read the sticky and I got a lot of info from gym bodybuilders and nutriologist. I'm thinking in chicken and vegetables with no carbs. Problem is im not a very creative cooker